Is it ok to eat as much as I want if the meal is healthy?

Sometimes “healthy foods” give a misconception that you can eat as much as you want and then you end up eating more calories than if you ate the “unhealthy” version.

No! The rules of portion control still apply.  Sometimes “healthy foods” give a misconception that you can eat as much as you want and then you end up eating more calories than if you ate the “unhealthy” version.