Meet the double-duty foods that have been shown to increase the skin’s ability to protect against UV damage. Oh, and they’re part of a healthy diet, too.
Courtesy of Greatist.com
Slathering on sunscreen is never enjoyable. Does that stuff ever blend in completely? While it’s always important to spread on at least a thin layer of sunblock (yes, you can go for the easy spray-on, super-blend stuff), some other super powerful UV-blockers are hiding right in the produce aisle.
Meet the double-duty foods that have been shown to increase the skin’s ability to protect against UV damage. Oh, and they’re part of a healthy diet, too. Their sunblocking secret: Antioxidants. These compounds help fight free radicals, a nasty set of atoms or molecules that contribute to annoying problems like premature aging and can be a product of unprotected sun exposure. Free radicals prowl the body, stealing electrons from healthy cells — in this case, in the skin. Antioxidants are a person’s mini-martyrs, running around the body and giving up their extra electrons to free radicals so they stop pestering the healthy cells. Flashback to 6th grade science class, anyone?
Looking for comestible sun protection? Add these sun-friendly foods to the grocery list.
- Omega 3-rich fish
- Red and orange fruits and veggies
- Dark chocolate
Read more about these and the other three sun-blocking foods here. To boost your sun protection naturally this summer, enjoy Healthy Dining menu choices like these:
Wild Striped Bass at 10 Arts Bistro & Lounge
(350 calories, 8 g fat)
Located in Philadelphia, PA
Norwegian Salmon, Small at Bonefish Grill
(370 calories, 24 g fat, 170 mg sodium)
Located nationwide
Side of Seasoned Vegetables at John’s Incredible Pizza Company
(45 calories, 3 g fat)
Located in CA, OR
Italiano Salad at Muscle Maker Grill
(480 calories, 11 g fat)
Located in AR, CA, FL, IL, MO, NJ, NY, OK, PA, TX
Deliteful Chinese Chicken Salad at Ruby’s Diner
(390 calories, 9 g fat)
Located in CA, HI, NJ, NV, PA, TX
Tofu Scramble at Sabrina’s Café
(750 calories, 27 g fat)
Located in Philadelphia, PA