Also known as: Bell, Jalapeno, Serrano, Ghost, and so many more Likes: Seeing the effect he has on you Dislikes: Cold, it goes against his fiery nature Hobbies: Brightening up the garden and your everyday dishes Find him: Spicing up dishes around the world, from Pad Thai to Enchiladas Chili Pepper is one hot fruit! He’s been around for …
Daylight Savings time began Sunday, March 9th, and while it may be just the boost you need get re-energized about your health goals, it can also be a tough transition. Daylight saving time means an earlier than usual wake-up call that can leave you more tired than usual, even with the extra daylight and knowledge that longer, …
By: Kristen Castillo During the holiday season, food temptation is everywhere! From sweet drinks and rich appetizers to bountiful meals and delicious desserts, it’s tough to eat healthy and in proper portions. That’s why you need a game plan to help you survive the November through January season of abundance. Read on for Healthy Dining’s …
Q: I am diabetic and count my calories and carbohydrates. What are my best options when eating out? A: Healthy dining finder is a great place to start. This resource can help those with diabetes plan ahead when eating out! Here you will find nutritional information for a wide variety of restaurants. You will find values for calories …
Spring is here, and for many, this means weight loss and a healthy weight have once again become a priority. While surveys indicate a changing attitude towards weight and a decline in “dieting,” the reality is that many of us are still pursuing weight loss goals. Whether those goals are to help manage a chronic disease, lower …
We think it’s safe to say that when it comes to healthy eating, almost every parent out there has faced some resistance from their kids. Moms, dads, grandparents and other caregivers have begged, bribed, tricked and flat out TOLD kids to eat healthier foods like vegetables, whole grains and lean proteins. It’s no easy task! …
Stealth Mom Tips and Recipes to Get Kids to Eat Healthy Read More »
We are just over a week away from one of the great food holidays, Thanksgiving. Yes, every holiday has its own delicious food traditions, but this one is centered on family and friends gathering around a table to give thanks and share a meal… and what a good meal it always is! In honor of …
Keep Losing Weight With These Thanksgiving Foods Read More »
Courtesy of ShopWell Planning healthy meals and healthy snacks for a family can be a true test of creativity and diplomacy. Having several meals and plenty of healthy snacks at the ready for when hunger strikes (especially with picky eaters at the table) can tax even the most experienced parents. The trick is not to reinvent …
Question:”I read in a magazine that sesame seeds/oil is considered a “superfood.” Is this true?” Sesame is a great, healthy addition to any diet and is considered a superfood by many. Being a “superfood” means that it has added health benefits and often contains high amounts of nutrients, like vitamins, minerals, phytochemicals and antioxidants. Many …
Several research studies have found that people tend to eat less when they know how many calories are in their food. Other studies have found that people tend to underestimate the amount of calories that are in their restaurant meals. While dining out can be part of a healthy lifestyle, consuming just 100 calories more …
