By: Kristen Castillo It’s a great go-to lunch or a quick dinner. Sandwiches are tasty, very customizable and healthy, if you choose the right ingredients. Whether you make your sandwich at home or order one at a restaurant, be mindful of the makings of a super sandwich – one that’s tasty and good-for-you, too. BreadThe ideal bread …
Meatless Monday continues to make news. With more and more individuals, families, schools, and restaurants embracing the movement, it’s even becoming a regular topic in the media. Research continues to show the benefits of increasing fruits, vegetables, and whole grains in the diet—and what easier way to do that than by devoting your plate to …
We often like to share healthy meals for the family, kid-friendly recipes and restaurant menu choices your whole family will love, but today, just in time for Valentine’s Day, we’re sticking to meals for two- thanks to Greatist.com. So get together with that special sweetheart or friend and get cooking with these healthy recipes that don’t …
Nine restaurant brands, all making exceptional strides in health and nutrition, were recently honored at the inaugural HALO (Healthy Active Lifestyle) Awards ceremony, held in Atlanta on October 14, 2014, including participating Healthy Dining restaurant Boston Market. It’s no secret that Boston Market serves classic home-style foods that make the taste of the holidays easy to enjoy …
Boston Market Receives HALO Award for Healthy Menu Changes Read More »
Marinated shrimp with cilantro and honey sauce, served over shredded greens accompanied by sautéed mixed vegetables. Makes 4 Servings Ingredients: 1 lb Shrimp, marinated ½ Cup Cabbage, Fresh Chopped ½ Cup Zucchini, Fresh Sliced ¾ Cup Broccoli, Fresh 5 oz. Baby Corn, canned and rinsed 1 Cup String Beans (or Green Beans), Fresh 1 ¼ …
Also known as: Prawn, Shellfish Likes: Parties! Plenty of ice Dislikes: Warm seafood counters, supporting roles (he’s a star) Hobbies: Getting the party started, showing up at every occasion Find him: Skewered and grilled, sautéed or boiled and topping pasta, crowning crisp salads, chopped in ceviche, sweetening up lunch or dinner all on his own Shrimp may be small but, …
Which diet is best? It’s a common consideration, especially when your goal is weight loss or a specific health concern like high cholesterol, high blood pressure or diabetes. Each year U.S. News & World Report assembles experts in diet, nutrition, obesity, heart disease, diabetes and food psychology to review a lengthy list of eating plans, and this …
When it comes to pasta, not all are created equal. Pasta noodles can come in a variety of different forms, made from a wide array of ingredients. The most common is made from white semolina flour (wheat), and although this pasta is low in fat and cholesterol, it also has few vitamins and minerals. The …
When dining out, are certain types of pasta healthier? Read More »
Whether you’re looking for a quick weeknight family meal or a big meal for weekend party, pizza can be a healthy pick when you opt for dietitian recommendations at restaurants like Chicago’s Pizza. Serving pizza since 1979, Chicago’s Pizza knows how to cook up the pies you crave and offers several diet-friendly choices like these to …
If good food, freshly-made flavor and quality service are what you look for, Broken Yolk Café and today’s featured choice is right up your alley. Serving home-style food since 1979, the Broken Yolk Café is a San Diego favorite and has earned a reputation for a place to be for visitors in-the-know! Today’s featured choice, the Yogurt …
The Top Choice is… Yogurt Parfait at Broken Yolk Café Read More »
