Tender and succulent lobster tails star in this meal with decadent flavor and waist-friendly lean protein. Opt for a side of asparagus to round out your meal with nutritious and nourishing vegetables. Request the drawn butter topping on the side; not included in the nutrition information. When fine dining is what you’re craving, try Fleming’s …
For people with pre-diabetes, eating a healthy and well-balanced diet is recommended to help manage the condition and prevent a more serious diagnosis. For those with pre-diabetes who are overweight or obese, weight loss is often recommended. Losing weight can help reduce the risk of pre-diabetes advancing to diabetes. To eat out while trying to …
What Are the Best Low Sodium Choices for Those With Pre-Diabetes? Read More »
Veggie burgers are a great choice for vegetarians and those looking to lower their saturated fat intake. Veggie burgers come in many varieties; some are packed with soy proteins or cheese, while others contain actual veggies and whole grains, like brown rice and quinoa. Be careful, though, as sometimes restaurants deep fry their veggie burgers …
It sounds like you’ve picked a popular health goal: to lose weight. Resolving to do it is the easy part; reaching your goals may be a little harder, especially when it comes to deciding on the best diet for weight loss AND your lifestyle. That’s right. A personalized approach that works with your life is …
If you’re managing your cholesterol levels, chances are you may worry about eating out at restaurants. The good news is that restaurants and many of their tempting menu choices can actually HELP you manage your cholesterol levels. It’s all about making the best choices for your health goals whether that’s managing cholesterol, lowering blood pressure or weight …
By Rachael Derr, RD Gold’s Gym, an authority on health and fitness, has just announced the winners of the “Golden Plate Awards.” The Golden Plate Awards recognize the top ten restaurants that offer healthy and delicious meals to their customers, making dining out a realistic part of their diet and fitness goals. Who better to …
Gold’s Gym Golden Plate Awards Announced by Chef Robert Irvine Read More »
This crazy looking vegetable can be daunting for first time indulgers, but it is well worth the effort. The artichoke is actually the unopened bud of a type of thistle plant. One medium size artichoke contains significant amounts of fiber, vitamin C, and folate. Whole, steamed artichokes are meant to be eaten slowly, lingering over …
By Sarah Honey, WorkitMom.com Contributor WorkitMom.com is a blogging community and resource center for working moms by working moms. Check out Work it Mom for parenting tips, career advice, craft ideas, quick kid-friendly recipes, and more. Are you tired of hearing, “Mommy, can you get me a drink; Mommy, I’m hungry, can I have a snack?” Well, I’m …
By Mary Parsons, MS, RD Q: Are Egg Whites Really Healthier than Whole Eggs? A: Egg whites have a long-standing reputation as a healthy choice, but is this an old-fashioned idea? In moderation, whole eggs are such a perfect package of nutrition that most nutrition professionals are beginning to agree that tossing out the yolk is a …
Think you can’t have a steak if you’re trying to follow a healthy diet? Think again! Steak lovers can have their beef and eat it too, when they opt for a dietitian-recommended choice like today’s featured pick! This Wood-Grilled Filet Mignon Dinner at Bonefish Grill includes a USDA Choice “center cut” served with steamed broccoli included as …
The Top Choice is… The Wood-Grilled Filet Mignon Dinner at Bonefish Grill Read More »
