If fresh, seasonal and flavorful is what you have in mind for your meal, look no further than today’s featured choice, the Lump Crab Wedge Salad at Seasons 52. This indulgent salad served in a fine dining atmosphere is made with sweet fresh crab over crispy vegetables. Zesty mustard dressing and yuzu vinaigrette finish off the …
The Top Choice is… The Lump Crab Wedge Salad at Seasons 52 Read More »
Get more veggies the delicious way with Healthy Dining menu choices like today’s featured choice at Genghis Grill. The Spicy Thai Tofu Bowl at Genghis Grill fires up your diet with flavor and over a cup of veggies. Yes, please! With this and so many more dietitian-approved choices at Genghis Grill, what are you waiting …
The Top Choice is… The Thai Tofu Bowl at Genghis Grill Read More »
By: Kristen Castillo Whether you start your day with English breakfast, sip lemon zest during the day or end the night with a cup of chamomile, tea is a tasty drink any time. A cup of tea is good for you, too. Tea is packed with antioxidants, which can help keep you healthy. Tea has no …
The MIND Diet is one of the newer diets in the news, and it is receiving favorable reviews across the board. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet is a hybrid of two highly respected and recommended diets with which you may already be familiar, the DASH (Dietary Approaches to Stop Hypertension) Diet and …
You’re in good company in your goal to eat more meatless meals on Meatless Monday and throughout the week. Not only can embracing Meatless Monday positively impact your wallet and the environment, studies have also shown that it can benefit your health – from reduced risk of heart disease to increased longevity. If your goal for this year …
What Are Good Meatless Monday Choices at Restaurants? Read More »
You may wonder if it’s even possible to find a healthier choice for lasagna, since the typical lasagna includes layers of refined white pasta loaded with red meat draped in creamy sauces and oozing with cheese – mamma mia! But never forget that every food fits, and there is absolutely a way to maintain a healthy …
Garcinia cambogia, a citrus fruit from Southeast Asia, has gained attention in recent years for its use in various commercial weight loss products. Specifically, hydroxycitric acid (HCA), an extract from the plant’s rind, has been touted for its supposed effects of suppressing appetite, preventing fat storage and decreasing weight gain. But is it really worthy of …
This crisp and refreshing salad is anything but average. Organic spring mix, crumbled goat cheese, melon, strawberries, toasted almonds and whole-wheat tabouli are combined with cucumbers, tomatoes, onions, mint, and raspberry-hazelnut vinaigrette for a savory sweet choice. Fruit, veggies and whole grains make this a nutritious choice that could be habit-forming. Healthy Dining’s dietitians recommend …
The Top Choice Tabouli & Melon Salad at Karl Strauss Brewing Company Read More »
Earlier this year, USDA unveiled the new MyPlate model, replacing MyPyramid. While there has been some disagreement and confusion over the new model since it was revealed, this streamlined “How to” of healthy eating sums up the basics quite nicely: Eat fruits and vegetables, lean protein, whole grains and low or non-fat dairy and drink …
Make Half Your Plate Fruits and Vegetables: Adding Fruit Read More »
Call me a sap, but Valentine’s Day is one my all-time-favorite days of the year. Some might call February 14 a “Hallmark holiday,” but to me, I see it as a day to spend with those I love and do something nice for them. I also love this holiday because it is a great excuse …
A Dietitian’s Guide to Having a Healthy Valentine’s Day Read More »
