If healthy fast food for the whole family is what you’re looking for today, you may be searching for the best salad or a grilled chicken sandwich paired with fruit, but that’s not your only option if you’re near El Pollo Loco. Located in AZ, CA, NV, TX and UT (and rapidly expanding into more and more …
Weight loss-friendly fiber is taken to the max with this soothing and tasty Sweet Potato and Bean Chili from Shopwell and the fabulous dietitians over on the NourishRDs blog. It’s the perfect dish to try for National Nutrition Month and one that is sure to become a favorite throughout the year. Fiber-rich beans and sweet potatoes are simmered with …
Maximize Fiber: Sweet Potato and Bean Chili Recipe Read More »
By Rachael Derr, RD Question: What is the Healthiest Curry?Curry is one of my favorite foods – spicy, brimming with complex flavors, and great health benefits! From Thai-style curry to Indian-style curry topped with chutney, there are several combinations to explore. When choosing curry while dining out, these are the things you want to look …
Because no two nacho dishes—or bites—are alike, the nutrition information for this popular appetizer can be difficult to pinpoint. But generally speaking, a serving size of most restaurant nacho chips (6-8 chips) tends to be high in calories, saturated fat, and sodium. And let’s be honest, how many of us are having just one serving size of …
There is just something about appetizers. Often saved for special occasions or more decadent meals, appetizers are often overlooked in the day-to-day rush of meals. We think it’s time for that to change. Not only can they be a smart way to keep extreme hunger (and overeating) at bay, but appetizers can also be a …
If you like plenty of choices for your diet, buffets can be a great option. Though they may not always be thought of as “healthy restaurants,” buffets can be a smart way to enjoy a wide variety of dishes. Whether it’s a holiday buffet at a home or a restaurant buffet, they can be a …
Sodium, sugars, and saturated fats are the three S’s often talked about by health professionals, government agencies, and the media, because when consumed in excessive amounts, they present dangers to our health. Let’s break them down one by one. SodiumSodium is an electrolyte essential for our bodies—but in moderate amounts. Excessive sodium intake can lead to …
GMOs*, or Genetically Modified Organisms, seem to be making headlines almost every day. First, a GMO refers to plants or animals whose genetic material (DNA) has been altered using advanced scientific techniques. In other words, characteristics from one plant or animal are added to another. A genetically modified organism may be resistant to predatory insects …
All of the Healthy Dining-approved menu items at Denny’s can be good choices for people with diabetes. According to the American Diabetes Association, the diet of a person with diabetes should consist of a balance of carbohydrates, protein, and fat. Q: What are good meal options at Denny’s for people with diabetes? -Anonymous Reader A: All of …
Great tasting Choices at Denny’s for those with Diabetes Read More »
Q: I’ve heard that salads are sometimes the worst thing on the menu even though they have such healthy ingredients. How can I order the best salad at a restaurant to get the nutrition without too many calories? Loaded with greens and fresh, crispy, vitamin-packed veggies, salads may seem like a given as the best choice …
