MSG (monosodium glutamate) is an additive used to highlight flavors found in foods, including canned soups and processed meats. It’s also often used by Chinese restaurants and sometimes may also be contained in ingredients used by other kinds of restaurants. Some of the restaurants that participate in Healthy Dining may use MSG in the preparation …
Like with so many other health concerns, such as diabetes, cancer and heart disease, food is a powerful ally when it comes to blood pressure control. The right foods can help lower blood pressure, reducing your risk of heart disease while also supporting a delicious and healthy lifestyle. In general, following a diet that is …
Question: I use the terms “noodles” and “pasta” interchangeably—but I’m not sure that I should. Can you tell me what the difference is between the two? Answer: Excellent question! If you’re referring to pasta, then you’re OK using either term—because pasta is a type of noodle. However, noodles are not a type of pasta. (Think about bread; English muffins …
By Mary Parsons, M.S., R.D. Eating to lose weight can be a challenge: To be successful, we need to consume fewer calories than we are expending (through both exercise and daily life), but we must not be so restrictive that our metabolism is slowed. When we drastically cut calories, the body fears starvation and attempts …
The nutrition profiles for Schlotzsky’s Wheat and Rye breads are very similar. The Wheat is a little higher in fat, sodium and protein and lower in sugar than the Rye, but the differences are very marginal, so you can make your decision based on personal preference and taste.
Q: How Can I Order a Healthy Pizza? A: Yes, you can order a healthy pizza! To order a healthy pizza, focus on both the ingredients you choose and the serving size. If you look at most of the pizza servings at the Healthy Dining restaurants, our dietitians usually recommend one slice of an extra-large pizza or …
By Nancy Snyder, MS, RD Q: What are the Best Choices at Korean Restaurants? A: Korean cuisine can be a smart choice when dining out because many restaurants have maintained the tradition of preparing dishes with minimal fat while delivering taste through fresh ingredients and herbs.Typical Korean dishes are comprised of a protein—seafood, beef, chicken or …
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By Mary Parsons, MS, RD Q. Can I eat Italian on a low-sodium diet? It can be a challenge to follow a special diet when dining out, but Italian food can still fit into a low-sodium diet! Your first step should be to seek nutrition information for your favorite Italian restaurants, which is the most …
Question: What are the healthiest things to order at a Mexican food restaurant? This is my husband’s favorite, and we eat Mexican at least once or twice a week. Answer: I don’t think your husband is alone in his love for Mexican food. Its growing popularity in the U.S. is so widespread that the Smithsonian showcased an exhibition …
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By Mary Parsons, MS, RD Pho is known for its delicious broth, but this is where the healthy diner needs to exercise caution: the exact numbers vary widely depending on the recipe, but a standard bowl can easily supply thousands of milligrams of sodium. Q: What’s the Best Pho to Order at a Restaurant A: The …
