A morning latte can be a nice way to get some extra calcium with your morning boost! Here are a few tips to make sure you latte won’t derail your health goals: Full Question: “I enjoy having a latte every morning, but it can really add up in calories. How can I keep myself healthy …
How Can I Stay Healthy Without Giving Up My Morning Latte? Read More »
The combination of fresh ingredients, flavorful spices and colorful fruits and vegetables in Indian cuisine make it a natural fit for healthy dining. The combination of fresh ingredients, flavorful spices and colorful fruits and vegetables in Indian cuisine make it a natural fit for healthy dining. Vegetables often take center stage (Saag Aloo, for example, …
Indian Cuisine: An Exotic Flavor Adventure with Healthy Side Effects Read More »
Pucker up for today’s Food Friendzy featured ingredient! He’s Lime, and he’s ready to introduce you to all he has to offer in the kitchen. Also known as: Limon, Citrus Likes: Warm and sunny weather and plenty of water Dislikes: What dislikes? Hobbies: Juicing – the good kind Find him: Adding fresh flavor to pies, “cooking” fish in ceviche, making …
The human body needs a small amount of sodium to function, although some of us may be getting too much each day. Sodium can hide in certain foods and salty taste is not always the best indicator of how much salt we are consuming. Lowering your sodium intake in conjunction with eating foods rich in …
In study after study, research has shown that this herb not only enriches the flavor of so many of your favorite dishes (healthy and not) but also can help improve blood flow, heart health, and cholesterol levels and may help reduce inflammation and the risk of certain types of cancer. Also known as: Allium sativum and …
You may think of warm breezes blowing in off the Mediterranean, a sparkling cocktail party or a fresh pizza. Whatever Olive brings to mind for you, she wants it to be delicious! Also known as: Olea europaea Likes: Brine, pimento, garlic Dislikes: Being relegated to the salad bar Hobbies: Basking in the leisurely cocktail hour atmosphere as part of the hors …
Genghis Grill is proving that eating out can be a smart choice for anyone, including top athletes. With its new #GGAthlete video series on YouTube, Genghis Grill follows athletes and competitors through the line at the restaurant to see how they build the perfect Genghis Grill bowl. These stir-fry bowls piled high with veggies, …
Today’s top choice is the Fire-Grilled Salmon Entrée at Fresh to Order (F2O). This choice is chock full of healthy fats like omega 3s. Omega 3s can be an important nutrient when it comes to boosting heart and brain health, and this F2O Healthy Dining choice is such a tasty way to get them! Enjoy grilled …
The Top Choice is…Fire-Grilled Salmon Entrée at Fresh to Order Read More »
Vegan Chocolate Zucchini Muffin Recipe from Catherine Katz of Cuisinicity with video. Grab your sweetie, little ones or your friends, and celebrate Valentine’s Day with something sweet minus the guilt! You and your valentine(s) will appreciate these Vegan Chocolate Zucchini Muffins from Catherine Katz of Cuisinicity, made with whole grain and veggie goodness. Whip up …
Vegan Dessert Recipe (with Veggies) for a Valentine’s Day Treat Read More »
Are you always on the lookout for a new smoothie recipe? Smoothies can be a quick and easy breakfast, lunch or dinner; plus, right smoothie recipe can boost your nutrition for the day in such a tasty way! Also Check Out:How to Make a Tasty Kale Smoothie Your Kids Will Love7 Tempting Tips for Fruits …
