June is Men’s Health Month, and what better time to start adding more nutritious and guy-friendly meals to your diet? These recipes from American Institute for Cancer Research can help. Men, it’s time to start eating for your health! June is Men’s Health Month, and what better time to start adding more nutritious and guy-friendly …
Who says you can’t have something sweet to enjoy when you’re trying to stick to a healthy diet or lose weight? Sugaree’s Bakery in New Albany, MS, proves that one of our very favorite summer treats, popsicles, can not only fit into your diet but can also help you meet the MyPlate recommendations for fruits and veggies. This …
Raise your hand if you have ever dug into a cool and juicy slice of watermelon just to cool off on a hot summer day. Anyone? Also known as: Melon or varietal names, like Pixie, Little Baby Flower, Yellow Doll, Crimson Sweet, Extazy Likes: Summer, summer and summer Dislikes: The sun is shining and everyone is on vacation and …
Q: I’m now officially a senior citizen. What should I eat to maintain my health and fitness as I age? National Senior Health and Fitness Day is May 25th! This day is designed to educate seniors on the importance of health with aging and how to achieve health and fitness goals.You may know that as we …
Between the multiple holiday parties, festive baked goods, and stocked candy bowls around the office, it is easy to see why many people fall off their diet plans during the winter months. But the drop in the weather temperature doesn’t always have to go hand in hand with an increase on the scale. Between the …
Q: I hear a lot about meal timing and avoiding eating at night. Are those late night nibbles ok? Studies show the body’s hunger and cravings for sweets, starches and salt intensify at night. Eating later may initially satisfy your hunger or sweet tooth, but that’s also the time of day when you’re not as active. Your …
I recently lost a lot of weight and am now afraid to eat almost everything, because I do not want to gain back the weight I lost. What can I do? Question: I recently lost a lot of weight and am now afraid to eat almost everything, because I do not want to gain back the …
Pizza can definitely be healthy! The key is moderation and ingredient selection. Here’s how to order a healthy pizza. Q: How Can I Order a Healthy Pizza? A: Yes, you can order a healthy pizza! To order a healthy pizza, focus on both the ingredients you choose and the serving size. If you look at most …
The majority of touted health benefits from curry are derived from turmeric, a bright and beautiful yellow/orange colored key ingredient in most curries. By Megan Holt, DR, PH, MPH, RD: Q: I’m a big fan of curry powder and curry dishes at restaurants. What are potential health benefits of curry? A: The majority of touted health benefits …
If you’re ramping up your fitness routine this month to prepare for summer like so many others, don’t forget to support it with nutrition. Q: I’ve started adding regular workouts to my routine because I want to feel great in my swimsuit this summer. I’ve heard about pre- and post-workout nutrition, but what is …
