Turmeric is certainly nothing new. In fact it’s been used for thousands of years to flavor foods and treat a variety of conditions and concerns. That said, it’s only recently that this powerful little spice, both fresh turmeric and turmeric powder, has begun to make headlines, thanks to a growing body of research indicating that the antioxidant …
Diabetes-friendly choices at Olive Garden and how to order a diabetes-friendly meal at Italian restaurants. Q: What Are the Best Choices for Dining with Diabetes at Olive Garden? A: Nutritional needs vary for each person with diabetes depending upon calorie needs, medications, other health issues, and diabetes management goals. The American Diabetes Association recommends that each …
What Are the Best Choices for Dining with Diabetes at Olive Garden? Read More »
Q: I’ve heard of the Mediterranean diet and Weight Watchers and other popular diets, but now I’m hearing more about one called the MIND Diet. What is the MIND Diet? The MIND Diet is one of the newer diets in the news, and it is receiving favorable reviews across the board. The MIND (Mediterranean-DASH Intervention for Neurodegenerative …
A personalized approach that works with your life is often the best strategy to succeed at weight loss beyond the short term. Q: There are so many diets out there that it’s hard to know which to follow. What’s the best diet for weight loss? It sounds like you’ve picked a popular health goal: to …
Today’s top choice is the Fresh Seasonal Fruit Salad with Cottage Cheese at Mother’s Market Today’s top choice is the Fresh Seasonal Fruit Salad with Cottage Cheese at Mother’s Market. Sweeten up your day with this medley of seasonal fruit and banana topped with non-fat cottage cheese and trail mix. A tasty breakfast, lunch or dinner! Finding …
The Top Choice is… Fresh Seasonal Fruit Salad with Cottage Cheese at Mother’s Market Read More »
Having a healthy, balanced diet that includes a variety of fruits and vegetables, protein, whole grains and healthy fat, can provide you with essential nutrients that play a large role in your immunity. Q: What are the best foods for cold and flu season? A: There are no ifs, ands, or buts about it: Cold and …
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All foods can fit into a healthy diet! Many Healthy Dining restaurants offer lower calorie dessert options, such as non-fat yogurt, sherbet and mixed fruit. If you are looking for something more decadent, take just a few bites and savor the flavor. Full Question: “Are there ever any “healthy” desserts for special occasions?” All foods can …
Today’s top choice is the Roasted Vegetable Salad at TooJay’s Gourmet Deli. Today’s top choice is the Roasted Vegetable Salad at TooJay’s Gourmet Deli. This richly flavored salad is made with oven roasted asparagus, mushrooms, broccoli, red peppers, red onion and carrots served cold over fresh mixed greens tossed with light olive oil vinaigrette. The salad …
The Top Choice is… Roasted Vegetable Salad at TooJay’s Gourmet Deli. Read More »
Today’s top choice is the Fresh Seasonal Fruit Salad with Cottage Cheese at Mother’s Market Today’s top choice is the Fresh Seasonal Fruit Salad with Cottage Cheese at Mother’s Market. Sweeten up your day with this medley of seasonal fruit and banana topped with non-fat cottage cheese and trail mix. A tasty breakfast, lunch or dinner! Finding …
The Top Choice is… Fresh Seasonal Fruit Salad with Cottage Cheese at Mother’s Market Read More »
The fresh ginger found at the grocery store looks like a root or branch with a grayish brown outer layer. In order to get to the usable part of the vegetable, you have to peel off the hard outer shell. Full Question:“The ginger that I see in the grocery store looks so different from the …
