These dietitian tips can help you quickly get back on track with your diet, healthy lifestyle and goals after a weekend splurge. Q: I went overboard during the holiday weekend! How should I get back on track after my splurge weekend? Weekend splurges. They happen to everyone from time to time. The key is to make …
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Get to know what 200 calories looks like to start ditching the fear of calories and feel good about food (and all its delicious calories) again. We really have a love-hate relationship with calories, don’t we? We love to consume them, but we’ve been bombarded from an early age by the idea that they should …
This top choice includes grilled chicken, tomato, sautéed red onion, green pepper, jalapeño, Romaine lettuce, cheese blend, salsa, sour cream and fiesta seasoning all rolled into a soft pita. Ole! Sometimes the best choices are an unexpected combination of flavors and foods like the Fiesta Mexicana Pita at Extreme Pita. If a Mediterranean-style pita vacationed …
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Summer is heating up, and whether you’re looking for an easy way to feed the family without heating up the kitchen, you’re on the road for vacation or off to the raceway to watch your favorite MotoAmerica riders, restaurants can be a smart choice. Here’s how. Summer is heating up, and whether you’re looking for …
Fast food meal options are very customizable and can be very nutritious, too. By: Kristen Castillo Eating healthy at fast food restaurants is easier than ever. The idea that fast food is just greasy and fried is changing. Nowadays most fast food eateries offer healthy fare including salads, wraps, soups and sandwiches – all of …
Sometimes you just need a break from safe and usual routine with an exciting new option like this Blackberry Salsa recipe. Yes, a traditional salsa recipe made with good old tomatoes, cilantro, onions and chilies is tasty, low in calories and fat and loaded with good-for-you nutrition like vitamin C and lycopene. Sometimes, though, you just need …
Imagine how excited we were when we were recently introduced to #PumpkinCan! Loaded with facts, recipes and tips, it’s just the thing for pumpkin lovers missing this gem or anyone ready to add a little variety to your menu this week. Can we do Thanksgiving in June? True, all that rich food may not be …
This pizza restaurant, with locations throughout Idaho, proves that healthier pizza can be just what you crave. Family-friendly dining can be healthy dining at Idaho Pizza Company! Delicious, dietitian-recommended pizzas and a well-stocked salad bar are in the spotlight at Idaho Pizza Company, and for good reason. This pizza restaurant, with 15 locations throughout Idaho, proves …
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Meatless Monday is anything but flavorless when you use meatless recipes like this! Treat your taste buds right while you do something good for the environment this week. Makes 2 Servings Ingredients: 2 Tbsp. of each of the following: peppers, onions, eggplant, zucchini, summer squash, and mushrooms 2 Tbsp. olive oil salt and pepper (approx. …
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Start the day with oatmeal for warming health benefits! By: Kristen Castillo Start the day with oatmeal! One standard serving, which is half a cup of rolled oats cooked in water, contains just 80 calories, 1.5 grams of fat, 2 grams of fiber, and 3 grams of protein, as well as calcium and iron. Oatmeal …
