Q: I’m now officially a senior citizen. What should I eat to maintain my health and fitness as I age? National Senior Health and Fitness Day is May 25th! This day is designed to educate seniors on the importance of health with aging and how to achieve health and fitness goals.You may know that as we …
Between the multiple holiday parties, festive baked goods, and stocked candy bowls around the office, it is easy to see why many people fall off their diet plans during the winter months. But the drop in the weather temperature doesn’t always have to go hand in hand with an increase on the scale. Between the …
Q: I hear a lot about meal timing and avoiding eating at night. Are those late night nibbles ok? Studies show the body’s hunger and cravings for sweets, starches and salt intensify at night. Eating later may initially satisfy your hunger or sweet tooth, but that’s also the time of day when you’re not as active. Your …
I recently lost a lot of weight and am now afraid to eat almost everything, because I do not want to gain back the weight I lost. What can I do? Question: I recently lost a lot of weight and am now afraid to eat almost everything, because I do not want to gain back the …
Pizza can definitely be healthy! The key is moderation and ingredient selection. Here’s how to order a healthy pizza. Q: How Can I Order a Healthy Pizza? A: Yes, you can order a healthy pizza! To order a healthy pizza, focus on both the ingredients you choose and the serving size. If you look at most …
The majority of touted health benefits from curry are derived from turmeric, a bright and beautiful yellow/orange colored key ingredient in most curries. By Megan Holt, DR, PH, MPH, RD: Q: I’m a big fan of curry powder and curry dishes at restaurants. What are potential health benefits of curry? A: The majority of touted health benefits …
If you’re ramping up your fitness routine this month to prepare for summer like so many others, don’t forget to support it with nutrition. Q: I’ve started adding regular workouts to my routine because I want to feel great in my swimsuit this summer. I’ve heard about pre- and post-workout nutrition, but what is …
When I cook meals at home, even for my large family, I always try to be sure there are plenty of leftovers. I love leftovers, either as is or to create something fun, exciting and different from the original meal. By Dawn Harris, WorkitMom.com Contributor WorkitMom.com is a blogging community and resource center for working moms by working moms. Check out …
Who doesn’t love pizza and games? When you put them together you’ve got more than just a family-friendly restaurant. You have an experience the whole family can enjoy at America’s Incredible Pizza Company. Located in MO, OK, TN and TX, America’s Incredible Pizza Company is committed to providing healthy menu choices to fuel your fun. With a …
Find Healthier Pizza Choices at America’s Incredible Pizza Company Read More »
Studio Diner in San Diego isn’t big or fine-dining-fancy or in the trendy restaurant neighborhoods like Little Italy or North Park, but that doesn’t mean you should count this restaurant out. Studio Diner is a cozy and vintage-style diner filled with movie-making equipment and props (it’s located on a working movie and TV studio lot), helping …
Healthy Dining Gets a Closeup at Studio Diner in San Diego Read More »
