As winter takes a firm hold, it’s natural to turn to soothing comfort food like soup. Call it the natural tendency to burrow in and keep warm while the wind whistles outside. That could explain why the whole cold month of January is dedicated to soup, a hearty choice with so many variations that it’s hard …
By Nancy Snyder, M.S., R.D. So what exactly does it mean to be grass-fed? While all beef cattle in the U.S. are grass-fed for the first year of their lives, conventional beef are “finished” on a grain diet along with supplements to promote weight gain. In order to qualify as “grass-fed,” the USDA specifies that …
Courtesy of Greatist.com If we could eat the avocado piñata hanging in our office, believe me — we would. Unfortunately, we aren’t that lucky and will have to settle for the normal-sized, edible ones instead. So why does the Greatist team love these magical green fruits so much? First off, they’re clearly delicious. But they’re healthy, too! Avocados …
By Rachael Derr, RD This is such a timely question right now during Heart Health Month! These tips can help you make your restaurant meals work for you and your heart without giving up the good food you love at restaurants: Focus on fruits and veggies. Fruits and vegetables are packed with heart-healthy fiber and …
This Week’s Favorite is…The Chicken Shish Kebab Plate. This flavorful choice, the Chicken Shish Kebab Plate at The Kebab Shop, is just the delicious escape we’re looking for this week! A tender, seasoned-to-perfection grilled chicken kebab served with saffron rice and a cucumber dill salad for the perfect blend of herbs and spices, lean protein and …
Read Part 1 Carbohydrates Contrary to popular belief, carbohydrates are very healthy and necessary for performing everyday functions. When this vital nutrient is consumed, it breaks down into glucose. Glucose is the preferred source of energy for the body and the only source of energy for the brain. When extra glucose is consumed, it is stored in …
Whole Grains Part 2: The Good, the Bad, and the [Not-So] Ugly Truth about Carbs Read More »
By Mary Parsons, MS, RD Because we’re always looking for new and exciting ways to fill half of our plates with fruits and veggies, today we’re following up with a second post in our MyPlate Makeover series featuring our favorite healthy plate transformations from our partners at Fruits & Veggies – More Matters. In our last installment, we …
Having a healthy, balanced diet that includes a variety of fruits and vegetables, protein, whole grains and healthy fat, can provide you with essential nutrients that play a large role in your immunity. Q: What are the best foods for cold and flu season? A: There are no ifs, ands, or buts about it: Cold and …
What are the Best Foods for Cold and Flu Season? Read More »
All foods can fit into a healthy diet! Many Healthy Dining restaurants offer lower calorie dessert options, such as non-fat yogurt, sherbet and mixed fruit. If you are looking for something more decadent, take just a few bites and savor the flavor. Full Question: “Are there ever any “healthy” desserts for special occasions?” All foods can …
Today’s top choice is the Roasted Vegetable Salad at TooJay’s Gourmet Deli. Today’s top choice is the Roasted Vegetable Salad at TooJay’s Gourmet Deli. This richly flavored salad is made with oven roasted asparagus, mushrooms, broccoli, red peppers, red onion and carrots served cold over fresh mixed greens tossed with light olive oil vinaigrette. The salad …
The Top Choice is… Roasted Vegetable Salad at TooJay’s Gourmet Deli. Read More »
