Creamy or Crunchy?

According to the National Peanut Board, he is one really popular guy, found in 90% of homes in the U.S.—and for good reason. Peanut Butter is one delicious ingredient.  According to the National Peanut Board, he is one really popular guy, found in 90% of homes in the U.S.—and for good reason. Peanut Butter is one …

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What Are the Best Foods to Help Prevent Type 2 Diabetes, Pre-Diabetes and Diabesity?

This is such a timely question! As I’m sure you’ve seen in the headlines, the rates of diabesity, pre-diabetes and type 2 diabetes are rapidly growing and negatively impacting millions of lives. The good news is that these diseases can be prevented, managed and in some cases even reversed with a healthy diet and active …

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Are there any foods I should avoid when pregnant?

In general, dietitians advise pregnant women to avoid fish that are high in mercury, soft cheeses that are made from unpasteurized milk, lunch meat and raw/undercooked foods. Full Question: “I just found out I was pregnant. Are there any foods I should avoid when dining out?” First of all, congratulations! Usually moms-to-be have a lot of questions that …

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The Top Choice is… Veggie Burger with Grapes at Busch Gardens Tampa Bay

This veggie burger is topped with tomatoes and lettuce and served with a side of fresh grapes. It’s hard to say no to a good burger and this one is packed with plant-based protein for a healthy lifestyle! Your choice of condiments are not included in nutrition analysis. You can find this Healthy Dining choice …

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