According to the National Peanut Board, he is one really popular guy, found in 90% of homes in the U.S.—and for good reason. Peanut Butter is one delicious ingredient. According to the National Peanut Board, he is one really popular guy, found in 90% of homes in the U.S.—and for good reason. Peanut Butter is one …
Those who have celiac disease and need to avoid gluten certainly have challenges when eating out! Over the last few years, restaurants have become much more aware of the need to provide gluten-free options for guests who require them. However, this “movement” is still in its infancy. You’ll need to ask each local restaurant whether …
While many diets rise and fall in popularity over the years, there are a few nutrition principles that have stood the test of time. When it comes to weight loss, the amount of calories you take in is directly related to the numbers on the scale; however, it is important to still have your plate balanced with …
Carbohydrates are the main food source that raises blood sugar levels, but that does not mean carbs are off limits! By Rachael Derr, RD Q: “What foods raise your blood sugar? How can I reduce my blood sugar without medication?” Fantastic question! According to the 2014 National Diabetes Statistic Report, 29.1 million people in the …
Which Foods Can Help Control Blood Sugar Levels? Read More »
While many appetizers get a bad rap for being deep fried and loaded with sodium, they also can be a healthy way to start your meal. In general, it would depend on what the appetizer is and what you are ordering for your entrée. Pairing two high calorie, high fat items together is not the …
If I’m watching my weight, is it OK to order an appetizer? Read More »
This is such a timely question! As I’m sure you’ve seen in the headlines, the rates of diabesity, pre-diabetes and type 2 diabetes are rapidly growing and negatively impacting millions of lives. The good news is that these diseases can be prevented, managed and in some cases even reversed with a healthy diet and active …
What Are the Best Foods to Help Prevent Type 2 Diabetes, Pre-Diabetes and Diabesity? Read More »
By Rachel Rothman, M.S., R.D. Q: “I have heard that the nutrition facts labels on the back of packaged products are changing. What are the changes that are being made and when will we see these changes?” A: Great question – the food world has been buzzing about the proposed changes to the nutrition facts label. The nutrition …
In general, dietitians advise pregnant women to avoid fish that are high in mercury, soft cheeses that are made from unpasteurized milk, lunch meat and raw/undercooked foods. Full Question: “I just found out I was pregnant. Are there any foods I should avoid when dining out?” First of all, congratulations! Usually moms-to-be have a lot of questions that …
Are there any foods I should avoid when pregnant? Read More »
Mexican food, especially healthy Mexican food never goes out of style! From taco shops to upscale restaurants, Mexican food and it’s signature Latin flavor and flare is popular pick from coast to coast. These 10 dietitian-recommended menu choices are sure to tempt without taking down your diet:Also Check Out:Restaurant Menu Trends Coming in 2015 Fish …
This veggie burger is topped with tomatoes and lettuce and served with a side of fresh grapes. It’s hard to say no to a good burger and this one is packed with plant-based protein for a healthy lifestyle! Your choice of condiments are not included in nutrition analysis. You can find this Healthy Dining choice …
The Top Choice is… Veggie Burger with Grapes at Busch Gardens Tampa Bay Read More »
