By Sarah Honey, WorkitMom.com Contributor WorkitMom.com is a blogging community and resource center for working moms by working moms. Check out Work it Mom for parenting tips, career advice, craft ideas, quick kid-friendly recipes, and more. Are you tired of hearing, “Mommy, can you get me a drink; Mommy, I’m hungry, can I have a snack?” Well, I’m …
High protein snacks can satisfy hunger, support weight loss goals, and taste delicious! We talk a lot about protein here at Healthy Dining, especially lean protein. Not only is it just a smart choice as part of a healthy diet, but it can also be an ally for weight loss. Whether it’s eggs with veggies for …
By Mary Parsons, MS, RD Q: Are Egg Whites Really Healthier than Whole Eggs? A: Egg whites have a long-standing reputation as a healthy choice, but is this an old-fashioned idea? In moderation, whole eggs are such a perfect package of nutrition that most nutrition professionals are beginning to agree that tossing out the yolk is a …
Think you can’t have a steak if you’re trying to follow a healthy diet? Think again! Steak lovers can have their beef and eat it too, when they opt for a dietitian-recommended choice like today’s featured pick! This Wood-Grilled Filet Mignon Dinner at Bonefish Grill includes a USDA Choice “center cut” served with steamed broccoli included as …
The Top Choice is… The Wood-Grilled Filet Mignon Dinner at Bonefish Grill Read More »
If fresh, seasonal and flavorful is what you have in mind for your meal, look no further than today’s featured choice, the Lump Crab Wedge Salad at Seasons 52. This indulgent salad served in a fine dining atmosphere is made with sweet fresh crab over crispy vegetables. Zesty mustard dressing and yuzu vinaigrette finish off the …
The Top Choice is… The Lump Crab Wedge Salad at Seasons 52 Read More »
Get more veggies the delicious way with Healthy Dining menu choices like today’s featured choice at Genghis Grill. The Spicy Thai Tofu Bowl at Genghis Grill fires up your diet with flavor and over a cup of veggies. Yes, please! With this and so many more dietitian-approved choices at Genghis Grill, what are you waiting …
The Top Choice is… The Thai Tofu Bowl at Genghis Grill Read More »
By: Kristen Castillo Whether you start your day with English breakfast, sip lemon zest during the day or end the night with a cup of chamomile, tea is a tasty drink any time. A cup of tea is good for you, too. Tea is packed with antioxidants, which can help keep you healthy. Tea has no …
If you’re weighing your weight loss options, here’s what you should know when it comes to cutting carbs in your diet. Q: I’m desperate to lose some weight, and I hear a low carb diet can be a quick way to do it. Is a low carb diet a good choice for weight loss? A: Low …
Is a Low Carb Diet a Good Choice for Weight Loss? Read More »
The MIND Diet is one of the newer diets in the news, and it is receiving favorable reviews across the board. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) Diet is a hybrid of two highly respected and recommended diets with which you may already be familiar, the DASH (Dietary Approaches to Stop Hypertension) Diet and …
Some people are surprised to learn that diet can have such impact on mental health, but certain nutrients have important roles in regulating brain cell membranes and as precursors to neurotransmitters and hormones. Deficiencies in several vitamins and other nutrients have been associated with depression and other mental health issues. Nutrition and Depression Q. What …
