Ancient grains are a modern trend. Although seemingly paradoxical, many ancient grains have skyrocketed into recent popularity. Grains like teff, kamut, spelt, amaranth, and quinoa are making an appearance in everything from restaurant dishes to popular cereal brands. By Rebecca Brundidge What is all the new buzz about? According to the Whole Grains Council, the …
Dietitian-recommended, protein-packed menu choices at restaurants. Today’s top choice serves up lean protein in a most tempting way. This Ancho Salmon at Chili’s takes seared chile-rubbed Atlantic salmon and drizzles it with spicy citrus-chile sauce then tops it with chopped cilantro and queso fresco for a blend of tantalizing flavors and textures. Served with citrus-chile rice and …
Because no two nacho dishes—or bites—are alike, the nutrition information for this popular appetizer can be difficult to pinpoint. But generally speaking, a serving size of most restaurant nacho chips (6-8 chips) tends to be high in calories, saturated fat, and sodium. And let’s be honest, how many of us are having just one serving size of …
If you’re dining somewhere without the benefit of pre-screened Sodium Savvy options, you can still take a strategic approach to reduce the sodium level of your meal. By Mary Parsons, MS, RD Q: Our family is really looking forward to celebrating Father’s Day this year. We’d like to take Dad out to eat, but his …
When it comes to great food, sometimes it’s not about the stars of the show but about the supporting cast – those ingredients that add a depth of fresh and full flavor to the overall creation. Q: My doctor has recommended watching my sodium intake. What are good herbs to use in place of salt …
These dietitian tips can help you order the best burger to accommodate your craving. Q: I don’t want to give up my favorite burgers and fries. What’s the best burger to order? A: We hear lots of questions about burgers and fries, popular foods that many people enjoy. Traditional burgers and fries can be notoriously high in …
There is just something about appetizers. Often saved for special occasions or more decadent meals, appetizers are often overlooked in the day-to-day rush of meals. We think it’s time for that to change. Not only can they be a smart way to keep extreme hunger (and overeating) at bay, but appetizers can also be a …
While a burger may not be the first thing that comes to mind as a Healthy Dining option, you can still take a health-conscious approach by thinking like a dietitian! By Mary Parsons, MS, RD The Burger: You know it, you love it, and it just may be the only food more American than apple …
What are your suggestions for healthy Thai food at a Thai restaurant? Q: What are your suggestions for healthy Thai food at a Thai restaurant?– Anonymous Reader A: Thai food has gained tremendous popularity in the U.S.—even among Olympic athletes! For the healthiest Thai food next time you’re at a Thai restaurant, keep these tips in mind: Thai food gets a lot of …
If you like plenty of choices for your diet, buffets can be a great option. Though they may not always be thought of as “healthy restaurants,” buffets can be a smart way to enjoy a wide variety of dishes. Whether it’s a holiday buffet at a home or a restaurant buffet, they can be a …
