Even waffles can make a healthy breakfast when you build them up with high quality ingredients for nutrition and all around deliciousness. Q: Can Waffles be a Healthy Breakfast? A: A healthy breakfast can come in all different shapes, sizes and flavors – from scrambled egg whites with vegetables to whole grain pancakes with a smear of peanut butter. …
Follow these tips to make sure the Chow Mein you order is lower in sodium. By Rachael Derr, RD Q: How much sodium is in Chicken Chow Mein? A: Great question! Typically, Asian cuisines tend to run relatively high in sodium, due to ingredients that are naturally higher in salt such as: soy sauce, fish sauce, …
Sodium, sugars, and saturated fats are the three S’s often talked about by health professionals, government agencies, and the media, because when consumed in excessive amounts, they present dangers to our health. Let’s break them down one by one. SodiumSodium is an electrolyte essential for our bodies—but in moderate amounts. Excessive sodium intake can lead to …
Although there can be some diet disasters on the menu at Italian restaurants, there are plenty of healthy options to enjoy. Join the Healthy Dining Club!Get the Latest News, Coupons, Recipes & Special OffersJoin Now!Q: Italian food is my diet downfall. Are there any healthy choices at Italian restaurants? A: Although there can be some …
Are There Healthy Choices at Italian Restaurants? Read More »
As May slides by and the weather grows warmer, you may be considering ways to boost weight loss before summer. Have you considered something as simple as hydration? Water may not be a magic diet pill or popular diet, but it is proving a smart way to manage weight. Weight Loss Benefits of WaterDrinking water …
By Nancy Snyder, MS, RD Think going meatless limits your options when dining at Mexican restaurants? Think again! Thanks to popular demand and chef creativity, tasty vegetarian entrées are gaining ground at Mexican restaurants across the country and leading the way to unique flavor combinations and vibrant colors. Whether you’re in the mood for tasty …
What are some Meatless Mexican Options for Vegetarians? Read More »
GMOs*, or Genetically Modified Organisms, seem to be making headlines almost every day. First, a GMO refers to plants or animals whose genetic material (DNA) has been altered using advanced scientific techniques. In other words, characteristics from one plant or animal are added to another. A genetically modified organism may be resistant to predatory insects …
If nibbling on a California roll is the extent of your Japanese food experience, you might consider getting better acquainted with this tasty fare. If nibbling on a California roll is the extent of your Japanese food experience, you might consider getting better acquainted with this tasty fare. Japanese cuisine is often regarded as one …
Japanese Cuisine: One of the Healthiest on Earth Read More »
Whether you’re picking up a quick meal to take home, stopping for a bite to eat with the family or ordering in for lunch at work, Corner Bakery Café has choices for everyone! I am a big fan of sandwiches in any form. I’m not sure if it’s the ease of eating sandwiches, wraps, paninis …
Corner Bakery Café – Sandwiches, Salads and More Read More »
All of the Healthy Dining-approved menu items at Denny’s can be good choices for people with diabetes. According to the American Diabetes Association, the diet of a person with diabetes should consist of a balance of carbohydrates, protein, and fat. Q: What are good meal options at Denny’s for people with diabetes? -Anonymous Reader A: All of …
Great tasting Choices at Denny’s for those with Diabetes Read More »
