HealthyDiningFinder

Schools nationwide have opened their doors for a new academic year launching the annual back-to-school rush.  Families like yours are once again falling into a busy routine of school, homework and after-school activities, making family meals a little harder to come by.  There’s no doubt, according to research, that these family meals can have a positive …

How Can I Find the Best Choices at Restaurants for My Whole Family? Read More »

Are you craving some healthy Asian food?  Whether your taste buds are begging for Chinese, Thai, Japanese or another type of Asian food, it’s easy to find healthy choices at Asian restaurants when you know what to look for.  In general, focusing on vegetables, lean proteins and whole grains is a good start for sticking to …

How Can I Make Healthy Choices at an Asian Restaurant? Read More »

Q:  I was recently placed on a low-sodium, low-fat diet after I was diagnosed with congestive heart failure.  What are the best dishes to choose at a Vietnamese restaurant? Good nutrition and lifestyle are an important part of heart health.  In general, it is best to choose whole grains, fruits, vegetables, lean protein, low-fat or …

What Are the Best Heart Healthy Choices at Vietnamese Restaurants? Read More »

MSG (monosodium glutamate) is an additive used to highlight flavors found in foods, including canned soups and processed meats.  It’s also often used by Chinese restaurants and sometimes may also be contained in ingredients used by other kinds of restaurants.  Some of the restaurants that participate in Healthy Dining may use MSG in the preparation …

Do you use MSG? Read More »

Like with so many other health concerns, such as diabetes, cancer and heart disease, food is a powerful ally when it comes to blood pressure control. The right foods can help lower blood pressure, reducing your risk of heart disease while also supporting a delicious and healthy lifestyle. In general, following a diet that is …

Foods to Lower Blood Pressure? Read More »

Question: I use the terms “noodles” and “pasta” interchangeably—but I’m not sure that I should. Can you tell me what the difference is between the two? Answer: Excellent question! If you’re referring to pasta, then you’re OK using either term—because pasta is a type of noodle. However, noodles are not a type of pasta. (Think about bread; English muffins …

Noodles vs. Pasta? Read More »

By Mary Parsons, M.S., R.D. Eating to lose weight can be a challenge: To be successful, we need to consume fewer calories than we are expending (through both exercise and daily life), but we must not be so restrictive that our metabolism is slowed. When we drastically cut calories, the body fears starvation and attempts …

How Can I Plan Healthy Meals for Weight Loss? Read More »

In terms of which is “better” for you, that would depend on the exact recipe being used.  When made commercially, both biscuits and cornbread tend to contain a generous amount of fat. Yum, love them both!  In terms of which is “better” for you, that would depend on the exact recipe being used.  When made …

Are cornbread or biscuits better for you? Read More »

The nutrition profiles for Schlotzsky’s Wheat and Rye breads are very similar.  The Wheat is a little higher in fat, sodium and protein and lower in sugar than the Rye, but the differences are very marginal, so you can make your decision based on personal preference and taste.