Italian Sausage Flatbread Pizza – Video

     Savory turkey sausage, spicy red pepper and sweet grapes make this pizza recipe anything but ordinary.  

Healthy Food


Watch the how to video for this pizza recipe now.

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Makes 1 Serving

Ingredients

  • 1 hot Italian turkey sausage link, casing removed
  • ⅛ tsp Italian seasoning
  • ⅛ tsp red pepper flakes
  • 1 whole grain pita bread
  • 1 tsp olive oil
  • ¼ cup chopped Swiss chard
  • ¼ cup feta cheese crumbles
  • ½ cup red and green seedless California grapes, sliced

Directions

  1. Preheat the oven to 400F.
  2. Cook the sausage over medium-low heat in a nonstick skillet until cooked through. Stir in the Italian seasonings and red pepper flakes.
  3. Gently brush the flatbread with the oil. Layer the flatbread with the sausage, chard, feta, and grapes. Bake for 15 minutes. Slice the flatbread into 8 even pieces.

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Nutritional Information:

Nutritional analysis per serving: Calories 500; Fat 23g; Saturated fat 7g;  Cholesterol 85g; Sodium 1260mg; Carbohydrate 52g; Fiber 6g; Sugar 15g; Protein 26g; .75 cups fruits/vegetables

Recipe courtesy of California Table Grape Commission, developed by Tara Gidus, MS, RD