5 Food Swaps for a Healthier Diet

If you’re just getting started on your weight loss journey, simple swaps like these from Guard Your Health can be a good place to jump in.

Healthy Food

“Success is the sum of small efforts – repeated day in and day out.”  Chances are you’ve heard this quote from Robert Collier before, and maybe you’ve even pinned it to your inspiration Pinterest board or put it on a Post-it note on your mirror or fridge.  The truth is that it’s not just a quote.  It’s a theory that research continues to back up as fact, especially when it comes to a healthy lifestyle and weight loss.

Your small efforts may include getting a few extra steps in each day, eating an extra serving of veggies each day or maybe even opting for the Healthy Dining-recommended menu choices when you go out to eat during the week.  These small habits each day can add up to big changes for your health.  If you’re just getting started, simple swaps like these from Guard Your Health can be a good place to jump in.

How do you gradually incorporate healthy habits into your lifestyle for health and gradual weight loss?

When eating out, order dietitian-recommended menu choices like these that include good-for-you ingredients.  These options make healthy eating easy!