Whether it’s for work or for play, maintaining weight loss while you’re away can take some extra planning. Use these tips to keep going strong wherever you are.
So many of us travel, especially over the summer when schools are out, days are long, and the weather is warm. Whether it’s for work or for play, maintaining weight loss while you’re away can take some extra planning. Don’t put your goals on hold while you travel. Use these tips to keep going strong wherever you are.
Carry Snacks
Not only can this save you money, but carrying healthier snacks to keep hunger under control can help you make smarter meal choices. Hunger is notorious for talking us into double cheeseburgers, jalapeno poppers or chocolate cheesecake when we really wanted the grilled chicken wrap and fruit salad to stay on plan and energized.
The best snacks are easily portable, full of flavor and can last through a flight delay if necessary. Try these:
- Nuts – Almonds, cashews, and more are easy to carry and munch on wherever you are.
- Fruits and veggies – Pair these with nuts, a little pack of peanut butter or hummus to give them extra hunger-fighting power.
- Protein bars – Be sure to check labels to find options that include plenty of protein without going overboard on sugar and calories.
Stick with Healthy Dining choices
Stay energized and on track when you choose to treat yourself to leaner choices at restaurants. Whether you opt for Healthy Dining choices identified by our team of registered dietitians or better-for-you dishes you select using the restaurant’s nutrition information available online or on site, meals made with quality ingredients like lean protein, fruits and vegetables and whole grains can help support your goals and your travel fun!
Use the Hotel Gym
Get the most bang for your buck by using this hotel amenity! Take advantage of the gym to try some new equipment, get some time away from your travel companions or start your day off on the right foot. If the last thing you want to do is sweat with other hotel guests, make the most of the pool, or make your room your own personal gym with a travel workout like this.
Explore your Area
Take a walk around the block before you start your day, or skip the car, Uber and public transportation in favor of your feet to rack up extra steps on your tracker. Do be safe and smart wherever you are. Talk to your hotel’s staff or others to get the best routes and insider tips.
Fruits and Veggies
Focusing your meals and snacks on fruits and vegetables is an easy way to help boost nutrition and fiber without extra calories. The great thing is you can find fruits and vegetables pretty much wherever you travel. Aim to make at least half your plate fruits and vegetables each time you eat. At restaurants, order fresh, steamed and request no added butter or oil.
Don’t put your goals on hold just because you’re away from home. Smart strategies like these to move more and eat well can help you stay on track. Wherever your travel takes you during the year, treat yourself well with healthier choices like the dietitian approved ones on Healthy Dining Finder.