In study after study, research has shown that this herb not only enriches the flavor of so many of your favorite dishes (healthy and not) but also can help improve blood flow, heart health, and cholesterol levels and may help reduce inflammation and the risk of certain types of cancer.
Also known as: Allium sativum and Stinking rose
Likes: Extra virgin olive oil and being included in every recipe
Dislikes: Dull knives and too much heat (he’s one bitter herb when he burns)
Hobbies: Sautéing in hot pans with his cousin, Onion; a long, hot roast in a drizzle of fresh olive oil
Find him: In everything from pasta to stir fry. Chopped, roasted, minced, sliced and pressed or waiting patiently in the cool, dry cupboard to flavor your next dish.
Garlic may often get a bad rap for causing bad breath, but he’s the first to tell you he’s worth the extra toothpaste. In study after study, research has shown that this herb not only enriches the flavor of so many of your favorite dishes (healthy and not) but also can help improve blood flow, heart health, and cholesterol levels and may help reduce inflammation and the risk of certain types of cancer. And you thought he could just fight vampires in old horror movies!
He’s certainly not new to the kitchen chopping block, either. This compact little bulb of cloves has been prized throughout history for his uses in the kitchen and out. Going as far back as the ancient Greeks, Romans and Egyptians, this potent plant is touted for its medicinal uses.
If you’re looking to add a little more garlic to your healthy diet, he’s not hard to find. Find Garlic on HealthyDiningFinder.com:
- Pasta Fresca with Parmesan at Noodles & Company (410 calories, 13 g fat)
- Seafood Diablo at RedRossa Italian Grille (640 calories,25 g fat)
- Artichoke & Garlic Pizza at Pizza Factory (370 calories, 10 g fat)
- Broiled Bay Scallops, Garlic Shrimp Scampi and Garden Salad at Red Lobster (230 calories, 8 g fat)
- Chicken, String Bean with White Garlic Sauce (Serves 2) at Szechuan Star (220 calories, 4.5 g fat)