17 Wokked Healthy Dining Choices at Samurai Sam’s Teriyaki Grill

Raise your hand if you are busy and rushed.  Anyone?  These days, I’d be surprised if you didn’t have your hand raised.  That’s where restaurants like Samurai Sam’s Teriyaki Grill can help.

Healthy Food

Raise your hand if you are busy and rushed.  Anyone?  These days, I’d be surprised if you didn’t

have your hand raised.  That’s where restaurants like Samurai Sam’s Teriyaki Grill and maybe a little meditation and exercise can help keep you feeling good even in the daily sprinting of a hectic life.

Samurai Sam’s mission has always been to serve you “a healthy and satisfying alternative to traditional fast food.”  With life as crazy as it is, fast food can be a life saver, but not everyone is always in the mood for standard drive through fare (even when it is Healthy Dining-approved).  Samurai Sam’s is confident that their unique Japanese brand of fast food will keep you coming back to “Wok the Healthy Path®.”  Which means that whether you’re looking for something quick on your lunch break or stopping by with the family between practices, meetings and classes, Samurai Sam’s Teriyaki Grill has choices for you and your diet.
Here are a few of the Healthy Dining menu choices they are wokking up for you every day:
Veggie Yakisoba Bowl (Large) 
(550 calories, 6 g fat)
Japanese noodles wok-stirred with fresh veggies and Samurai Sam’s Teriyaki Sauce. Yakisoba are a type of noodle, similar to ramen noodles that can make a meal as fun as it is tasty. 

Orange Peel Chicken Bowl (Chicken Breast, Regular, Brown Rice)
(490 calories, 5 g fat, 420 mg sodium)
This Sodium Savvy choice is a mix of chicken breast, wok-stirred veggies and a zesty orange peel sauce.  It’s served over steamed brown rice, which is a healthy choice with a serving of whole grains
Oriental Chicken Salad 
(340 calories, 12 g fat)
Another Sodium Savvy choice, this salad includes chicken breast, sliced cucumbers and wonton strips on a bed of crisp lettuce.  The cucumbers add a fresh flavor plus a boost of healthy antioxidants.  Remember to request the dressing on the side to help control fat, calories and sodium.