Dietitian Recommendations at Chili’s

Some restaurants prove again and again that they are all ears when it comes to what guests want, and Chili’s is just such a restaurant.  Whether it’s a healthy salad packed with flavor, a splurge of dessert for a special occasion or just a comfortable, friendly restaurant to meet up with friends and unwind, Chili’s is ready to serve!

Year after year, Chili’s reaffirms its commitment to the health of guests by creating delicious and nutritious new menu choices and providing a wealth of nutrition information to help guests make the best choices for themselves.  In addition, Chili’s features a wide variety of menu items on
HealthyDiningFinder to make it easy for guests to order the best choices.  Here are just some of the dietitian-recommended menu choices Chili’s features on HealthyDiningFinder:

Caribbean Chicken Salad
A sweet and savory blend of fresh pineapple, Mandarin oranges, dried cranberries, red bell peppers, green onions, cilantro, sesame seeds and grilled chicken.  As with any salad, request the honey lime dressing on the side to add as needed.  Each tablespoon will add 70 calories, 6 g fat, and 75 mg sodium.  Make your own Caribbean Chicken Salad at home!  Find the recipe here.

6 oz. Sirloin with Grilled Avocado
100% USDA Choice sirloin with Southwestern spices & drizzled with spicy citrus-chile sauce, topped with grilled avocado slices, garlic roasted tomatoes & chopped cilantro. Served with fresco salad.

Ancho Salmon
Seared chile-rubbed Atlantic salmon, drizzled with spicy citrus-chile sauce & topped with chopped cilantro & queso fresco. Served with citrus-chile rice & steamed broccoli.

Mango-Chile Tilapia
Spice up your next lunch or dinner with this chile seasoned tilapia topped with a spicy mango vinaigrette and a mango salsa.  Also try the Mango-Chile Chicken.  Both are prepared with house-made pico de gallo and avocado then served with rice and steamed broccoli.

Caribbean Shrimp Salad
Can’t get enough tropical flavor?  This salad includes fresh hand-cut pineapple, Mandarin oranges, dried cranberries, diced red bell peppers, chopped green onions, cilantro, and sesame seeds with a honey-lime dressing and succulent shrimp for added lean protein.  This is our kind of healthy diet food!

Grilled Chicken Salad
Grilled chicken breast with fresh diced tomatoes, house-made corn & black bean salsa, 3-cheese blend & honey-lime vinaigrette.

Margarita Grilled Chicken
Request no tortilla strips. Request steamed broccoli instead of rice.
Margarita grilled chicken breast topped with house-made pico de gallo & crispy tortilla strips. Served with citrus-chile rice & black beans.

Oldtimer with Cheese
Request a black bean patty, and steamed broccoli instead of French fries.
A Chili’s classic – improved! Topped with house-made garlic dill pickles, fresh leaf lettuce, tomato, sliced red onions & mustard.

Pasilla Chile Chicken
Grilled chicken breast topped with a smoky pasilla-honey chile sauce and house-made corn & black bean salsa. Served with warm quinoa & wheatberry blend and steamed broccoli.