Family-Friendly Healthy Dining at Mama Fu’s Asian House

Are you in the mood for a little healthy Asian food?  Chinese takeout that won’t do in your diet?  Mama Fu’s Asian House has just that for you and your family with Healthy Dining menu choices hand-picked by registered dietitians to ensure that your selections are just what you’re craving.  Mama Fu’s Asian House starts every dish with fresh, quality ingredients and cooks them to order, creating soups, salads, sides, bowls and plates to tempt you for lunch or dinner.  Now, with online ordering available and a mobile app recently launched, it’s even easier to get them, too!

Whether you’re looking for classic Chinese noodles or Korean with a little fun flare, Mama Fu’s Asian House has the Healthy Dining menu choices you and your family will love.  Here are just a few of the creations you can order for dine-in, catering, takeout, and even delivery in some areas:

Fresh Basil Spring Rolls, Sodium Savvy (290 calories, 7 g fat)

This traditional Asian dish can be shared for a flavorful start to your meal or enjoyed as your entrée.  These cool rice paper rolls are packed with rice noodles, fresh basil, mint, spring mix, peanuts, bean sprouts and vegetables, then served with Thai peanut dipping sauce.  The fresh flavor and loads of fiber, vitamins and minerals from the herbs and greens will have you ordering these again and again.

Ginger Sesame Salad with Chicken, Special Request, Sodium Savvy (300 calories, 19 g fat)

For a meal rich in taste and veggies, this salad is a must.  Steamed soy-glazed chicken, tomatoes, carrots, cucumbers, and wonton chips are served over mixed greens, then tossed in savory ginger sesame vinaigrette and sprinkled with sesame seeds.  Veggies plus lean protein like this makes a great lunch to keep you powered through a long afternoon.

Orange Peel Chicken (710 calories, 9 g fat)

Sometimes, an old favorite is all you want when you head out for Chinese takeout.  Skip the guilt at Mama Fu’s Asian House when you order this classic with zesty, sweet chili orange peel glaze over chicken, broccoli, mushrooms, red bell peppers, and scallions.  Add in the brown rice, and you’ve got a complete meal that Healthy Dining’s dietitians are happy to recommend.

Korean Street Tacos with Pork, Special Request (540 calories, 19 g fat)

Mama Fu’s has added plenty of new choices to their Healthy Dining menu in recent months to keep things interesting.  These tacos are a perfect example, with pork tenderloin cooked in a spicy Korean garlic sauce, pickled carrots and daikon radish, topped with green onions loaded into flour tortillas. Don’t forget to request steamed pork and no kimchi to keep this a Healthy Dining option loaded with flavor and nutrition.