Healthy Dining is not always the first thought when it comes to tangy barbecue sauce and dry-rubbed ribs. Fortunately, the great people at Bandana’s Bar B-Q are offering some healthy choices that still have that dry-rub flavor straight from the smoker.
Sweet, saucy and smoked: that’s what comes to mind when you think of good old-fashioned BBQ. Healthy Dining, however, is not always the first thought when it comes to tangy barbecue sauce and dry-rubbed ribs. Fortunately, the great people at Bandana’s Bar B-Q are offering some healthy choices on their menu to help you stay fit and track your nutrition while enjoying that dry-rub flavor straight from the smoker.
Bandana’s has been serving up authentic Southern-style BBQ in Missouri, Iowa and Illinois since 1996. The meat is hand-rubbed with a special combination of over a dozen herbs and spices before going straight into the real wood pit smokers, which operate 24 hours a day. That’s why you can “smell that smoke” every day in every Bandana’s family restaurant.
Looking for traditional BBQ flavors? Try the chicken and turkey (450 calories) or pulled pork and beef (490 calories) wet sandwiches, with applesauce, green beans or Bar-B-Q beans on the side. Want something a bit more fresh? Try the turkey (340 calories) or chicken (400 calories) Bar-B-Q salads. Whichever you decide, you’re getting that full grown smoky taste, hand-cut to order.
Bandana’s knows that they’re here to serve their guests, and that’s why they treat everyone like a guest in their home when they bring the family by for a meal. So if you’re looking for great BBQ and a healthy menu, find the Bandana’s Bar B-Q closest to you!