The Best Choices at Cantina Laredo

Cantina Laredo, with locations across the U.S., serves a Mexico City-style menu, including a variety of grilled fish, chicken and steaks paired with flavorful veggies and sauces. Healthy Dining’s team of registered dietitians worked closely with the restaurant to hand-pick several of the best menu choices. These restaurant dishes are made with healthful ingredients like lean proteins, vegetables and whole grains without losing the most important part of the meal: the flavor!

Next time Mexican food is calling your name, stop by Cantina Laredo for a Healthy Dining-recommended menu choice like these:

Ensalada de Camaron con Miel

This menu choice impressively combines flavors and textures for a salad that is anything but the usual greens. Grilled shrimp, jicama, mangos, roasted walnuts and goat cheese with tropical honey vinaigrette meld together into a restaurant dish that is hard not to crave.

Ceviche Veracruzano

A classic Latin choice, this brightly flavored choice is perfect for a lower calorie starter or a lighter meal. Shrimp, scallops and fish are marinated in lime juice to “cook” and are then served with three red tostada flag chips. Skip the chips (not included in analysis) for choice that’s high in muscle-building lean protein without those added calories, fat and carbs.

Two Taqueria Beef Fajita Tacos

If you prefer the classics, you can’t go wrong with these tacos. Two beef fajita tacos are topped with queso fresco, avocado and sour cream and served with rice and black beans to round out your meal and up your fiber for the day.

Our dietitians have done the work partnering with Cantina Laredo to identify their best menu choices. Now it’s your turn to kick back and relax with one of these Healthy Dining picks.