20 Healthy Lunch Choices to Get You Through the Day

Sure, you can pack a healthy lunch with last night’s dinner leftovers, but do you really want to?  Life is especially busy right now, so take a break and treat yourself to a healthy lunch out at a restaurant today instead.  These 20 dietitian picks are just some of the diet-friendly menu choices you can find at restaurants coast to coast:

  1. Shepard’s Pie at Annapurna’s  World Vegetarian Café
  2. Teriyaki Bowl at bd’s Mongolian Grill
  3. Blue Pacific Signature Shrimp Salad at The Blue Pacific Grill
  4. Yard Bird Chicken Sandwich at Brick House
  5. Grilled Salmon at Cantina Laredo
  6. Turkey Picadillo Enchiladas Verdes (Serves 2) at Casa Sol Y Mar
  7. Japanese Eggplant Slider at Checkers Catering
  8. BBQ Chicken Taco & Tangy Tomato and Cucumber Salad at Cowboy Chicken
  9. Philly Steak Pita (Small) at Extreme Pita
  10. Grilled Salmon (Lunch) at Fiorella’s Jack Stack Barbecue
  11. Perfect Prickly Pear Sandwich, Half, Combo at Flancer’s Incredible Sandwiches and Pizzeria
  12. Chopped Cobb Salad at Hooters
  13. A La Carte: Grilled Lemon Basil Tilapia at Luby’s Cafeteria
  14. Thai Basil Shrimp at Mama Fu’s Asian House
  15. Small Chopped Steak Meal at Piccadilly Restaurants
  16. Mock Sausage Parmigiana at Pizza Luce
  17. Balsamic & Roasted Veggie Salad at Rubio’s Fresh Mexican Grill
  18. Chile Verde Burrito at Sombrero Mexican Food
  19. Organic Veggie Burger at Statue of Liberty Crown Café
  20. In The Pink Menu: Low Fat Chicken Fresco Wrap at T-Bones