3 Ways to Eat Healthy on the Go

These days, life is hectic.  Between work, school and all the activities, it can be hard to stay on track with a healthy lifestyle, and healthy eating on the go isn’t always easy.  Fortunately, with a few key strategies, we can order a healthy breakfast, lunch and dinner wherever we are.

Healthy Food


These days, life is hectic.  Between work, school and all the activities, it can be hard to stay on track with a healthy lifestyle, and healthy eating on the go isn’t always easy.  We’re often rushed, out of our element, and hungry enough to order foods that may not be the best choice.  Fortunately, with a few key strategies, we can order a healthy breakfast, lunch and dinner wherever we are.

  • Fill half of your plate with fruits and veggies – this MyPlate recommendation is a good way to fill up on essential vitamins and minerals with fewer calories and less fat and sodium.
  • Look for healthier choices on the menu – more and more restaurants are adding healthier choices and highlighting them on menu boards, in nutritional handouts and on apps and websites like HealthyDiningFinder.com.

     
  • Moderation is key – be aware of serving sizes, which can be larger in restaurants, and pair foods that may not be the healthiest choices with fruits, veggies and other healthy choices.

For more tips to eat healthy on the go including how to spot healthier menu choices read more here

Next time you’re looking for good food fast, try these menu choices from participating Healthy Dining restaurants:

Honey Dijon Chicken Sandwich at Farmer Boys 
(490 calories, 17 g fat)
Located in CA

Vegetarian Wrap at SeaWorld Orlando
(440 calories, 17 g fat)
Located in Orlando, FL

Chicken N’ Broccoli Stir-fry with Brown Rice at Tin Drum Asia Café
(620 calories, 20 g fat)
Located in GA

Grilled Chicken Salad at Jack in the Box
(360 calories, 16 g fat)
Located nationwide

The Original Pollo Bowl® at El Pollo Loco 
(610 calories, 10 g fat)
Located in AZ, CA, NV, TX, UT

Chicken Torta at Sombrero Mexican Food
(580 calories, 24 g fat)
Located in CA, AZ, MO 
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