Pan-Seared Tilapia with Lemon Chives & Capers from Cuisinicity

Simple and succulent, this recipe can wake up your taste buds after a very long winter while it helps power your pre-summer slim down (in case this year’s very long winter prompted some extra pounds!). 

Catherine Katz over at Cuisinicity has once again put together a tempting recipe, this time with lean and lightly-flavored tilapia plus the bright and summery flavor of lemon and herbs.

This family-friendly Pan-Seared Tilapia with Lemon, Chives and Capers has been proven to entice some of the pickiest eaters, plus:

  • Tilapia is a good source of lean protein and is very low in saturated fat.
  • Paired with fruits, veggies and whole grains, this dish can make a delicious centerpiece to a MyPlate meal.
  • 15 minutes to make, start to finish – need we say more?

Shake off the cold and get cooking with the Pan-Seared Tilapia with Lemon, Chives and Capers recipe here or head out to a local participating Healthy Dining restaurant to order up a tilapia creation.