Popular Fad Diets, Eating Healthy on Vacation, Recipes and More

From fad diets and how we just can’t seem to leave them behind to nutrition strategies from top health experts and how fruits and veggies are getting their own marketing campaign, there have been some eye-catching articles this week.  What links on health, nutrition and restaurants have you loved this week?

Healthy Food

7 Tips for Healthy (Enough) Eating on Vacation
Going on vacation doesn’t have to mean giving up your healthy diet entirely.  From local restaurants to hotel room service, keep moderation and these tips in mind for an adventure that won’t derail your diet.

Nutrition Strategies and Recipes from Top Health and Fitness Experts
These are some must-try recipes with health and nutrition insights from some of the top names in the industry.  Get motivation, inspiration or just an awesome new snack recipe to hold you off until your dinner reservation.

Fast Food Doesn’t Have to be a Diet Killer
It is always refreshing to see articles like this reinforcing the healthy choices that can be found at a variety of restaurants!  Get Hope Warshaw’s take on eating out without doing in your diet.

Fruits and Veggies, FNV, Go Social
Fruits and veggies are getting their own marketing campaign!  It’s not just the packaged foods getting the celebrity endorsements now; these wholesome and nutritious ingredients are planning to take the media by storm in the months to come.

A Brief Timeline Shows how we’re Gluttons for Fad Diets
Fad diets have continued to fascinate as far back as anyone can remember.  With the lure of quick weight loss, there always seems to be another one just around the corner.  This timeline of some of the popular (and sometimes pretty scary) fad diets over the years may have you questioning the claims and sticking with a sensible and healthy diet from here on out.