When it comes to MSG, the different related terms can be confusing, so let’s define a few first: Glutamic acid – a non-essential amino acid (building block to protein) which our bodies can make. Also, a natural component of fermented or aged foods, including soy sauce and cheese. Glutamic acid AND glutamates (ions and salts) are combined to produce monosodium glutamate (MSG), a flavor-enhancing compound which provides an umami (savory) taste …
This popular fish option shows up in a variety of menu choices, thanks to its mild flavor and versatility. Q: I see tilapia on menus everywhere. As it’s so popular these days, I’m wondering what the health benefits of tilapia are. A: This popular fish option shows up in a variety of menu choices, thanks to …
At the end of the day what really matters is calories in vs. calories out. The choice you make at a fast food restaurant is more important than the time you eat. What will make a difference in how your body processes food is having small frequent meals throughout the day. This is an ideal way to keep …
Does eating right before I go to bed make a difference? Read More »
Like with any new diet theory, there are pros and cons to this way of eating Question: People keep raving to me about the Paleo Diet. I’ve done a little research and have found studies both for and somewhat against this diet. Is this another fad diet or is it legitimate? -Jake Answer: The Paleo Diet is …
Q: What is nutrition value (carbs, calories, fats) for one serving of coleslaw?– Peter H., New Jersey Question: What is nutrition value (carbs, calories, fats) for one serving of coleslaw?– Peter H., New Jersey Answer: It is difficult to say exactly how many calories, grams of carbs/fat/saturated fat and milligrams of sodium are in one serving of …
What is nutrition value (carbs, calories, fats) for one serving of coleslaw? Read More »
While you don’t want to skip breakfast, it can be hard to prepare something healthy and filling in the morning when you are pressed for time. Here are 3 things to keep in mind… Q: What are some good, quick breakfast ideas that I can either buy when I’m on my way to work or …
Pizza can definitely be healthy! The key is moderation and ingredient selection. Here’s how to order a healthy pizza. Q: How Can I Order a Healthy Pizza? A: Yes, you can order a healthy pizza! To order a healthy pizza, focus on both the ingredients you choose and the serving size. If you look at most …
The next time you’re faced with the wall of choices in your dairy aisle, follow our three easy steps for making the best choice. Q. How Can I Choose the Best Greek Yogurt? By Mary Parsons, MS, RD The Greek yogurt trend is at its peak, with grocery shelves fully loaded and restaurants adding it …
I’ve heard that soy foods can decrease testosterone levels. Is this true? Q: I know that I should cut back on red meat to lower my cholesterol and the risk of heart disease. I’m trying to eat more fish, chicken, eggs, and beans as protein sources in many of my meals, but my girlfriend also suggested …
I’ve heard that soy foods can decrease testosterone levels. Is this true? Read More »
Here are some simple tweaks to some favorite restaurant meals to help make them DASH Diet friendly. By Rachael Derr, RD Q: My husband was just diagnosed with high blood pressure and has been advised to cut back on sodium but doesn’t want to give up his favorite foods. What are some easy ways to …
How Can I Make My Favorite Foods More Sodium Savvy? Read More »
