Restaurants may not always be aware of the regulations and requirements related to use of these and other health-related terms. Sometimes, restaurants create terms and special menus to promote certain menu items. Full Question: My husband has been put on a low sodium diet due to congestive heart failure. He’s only 53 years old, and this …
How are menu items “Heart Healthy” and have a lot of sodium? Read More »
Functional foods are one of the biggest trends right now, but chances are you’re already incorporating these foods into your daily diet for flavor and health. Q: What is a functional food? Functional foods are one of the biggest trends right now, but chances are you’re already incorporating these foods into your daily diet for …
We love your question because it provides an opportunity to explain a restaurant truism, which is that there isn’t really much that is “typical” when it comes to recipes in restaurants. That is, one restaurant may prepare its chicken dinner with a high-fat sauce and baste it in olive oil; and another with a fruit-based, …
It can be hard to find the time in the morning to prepare a lunch that’s not only tasty but also healthy. When I am preparing a lunch at home, I look for foods that will keep me full, energized and satisfied to get me through the day- and of course, that are nutritious. Here …
If you crave sweets, you are not alone! Many — especially women — share this “affliction.” Here are some ways to keep your sweet tooth under control. Full Question:“I have a bad habit of eating sweets. How can I get off of this habit?” If you crave sweets, you are not alone! Many — especially …
By Rachael Derr, RD Question: What is the Healthiest Curry?Curry is one of my favorite foods – spicy, brimming with complex flavors, and great health benefits! From Thai-style curry to Indian-style curry topped with chutney, there are several combinations to explore. When choosing curry while dining out, these are the things you want to look …
Tacos are one of those perfect foods that can combine loads of tasty ingredients into one portable and delicious package. There are almost as many ways to enjoy them as there are people that like to order them! Q: Tacos are my go-to choice for eating out, but now that I’m trying to eat healthier, I’m …
Indian cuisine is full of healthy ingredients like fresh vegetables, lean protein and exotic spices, and it’s hard to go wrong when choosing Indian dishes made with these ingredients. Indian cuisine is rich in flavor and full of healthy ingredients. Making the best choices at an Indian restaurant can be easy to do when you know just …
That is a great question! We hear all the time that “white foods” have no nutritional value and we should avoid them. Full Question:Is it true that white vegetables such as cauliflower, turnips and rutabagas, etc., have no nutritional value? I find it hard to believe, but someone told me that. That is a great …
Is it true that white vegetables have no nutritional value? Read More »
Instead of giving up your favorite Mexican food, make it your goal to order the healthier options that can help support your New Year’s resolution rather than derail it. Q: My #1 New Year’s resolution this year is to eat healthier to lose weight, but I don’t think I can give up my favorite – …
Can I Find Healthy Choices at Mexican Restaurants? Read More »
