When it comes to great food, sometimes it’s not about the stars of the show but about the supporting cast – those ingredients that add a depth of fresh and full flavor to the overall creation. Q: My doctor has recommended watching my sodium intake. What are good herbs to use in place of salt …
These dietitian tips can help you order the best burger to accommodate your craving. Q: I don’t want to give up my favorite burgers and fries. What’s the best burger to order? A: We hear lots of questions about burgers and fries, popular foods that many people enjoy. Traditional burgers and fries can be notoriously high in …
While a burger may not be the first thing that comes to mind as a Healthy Dining option, you can still take a health-conscious approach by thinking like a dietitian! By Mary Parsons, MS, RD The Burger: You know it, you love it, and it just may be the only food more American than apple …
What are your suggestions for healthy Thai food at a Thai restaurant? Q: What are your suggestions for healthy Thai food at a Thai restaurant?– Anonymous Reader A: Thai food has gained tremendous popularity in the U.S.—even among Olympic athletes! For the healthiest Thai food next time you’re at a Thai restaurant, keep these tips in mind: Thai food gets a lot of …
If you like plenty of choices for your diet, buffets can be a great option. Though they may not always be thought of as “healthy restaurants,” buffets can be a smart way to enjoy a wide variety of dishes. Whether it’s a holiday buffet at a home or a restaurant buffet, they can be a …
Even waffles can make a healthy breakfast when you build them up with high quality ingredients for nutrition and all around deliciousness. Q: Can Waffles be a Healthy Breakfast? A: A healthy breakfast can come in all different shapes, sizes and flavors – from scrambled egg whites with vegetables to whole grain pancakes with a smear of peanut butter. …
Follow these tips to make sure the Chow Mein you order is lower in sodium. By Rachael Derr, RD Q: How much sodium is in Chicken Chow Mein? A: Great question! Typically, Asian cuisines tend to run relatively high in sodium, due to ingredients that are naturally higher in salt such as: soy sauce, fish sauce, …
Although there can be some diet disasters on the menu at Italian restaurants, there are plenty of healthy options to enjoy. Join the Healthy Dining Club!Get the Latest News, Coupons, Recipes & Special OffersJoin Now!Q: Italian food is my diet downfall. Are there any healthy choices at Italian restaurants? A: Although there can be some …
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By Nancy Snyder, MS, RD Think going meatless limits your options when dining at Mexican restaurants? Think again! Thanks to popular demand and chef creativity, tasty vegetarian entrées are gaining ground at Mexican restaurants across the country and leading the way to unique flavor combinations and vibrant colors. Whether you’re in the mood for tasty …
What are some Meatless Mexican Options for Vegetarians? Read More »
GMOs*, or Genetically Modified Organisms, seem to be making headlines almost every day. First, a GMO refers to plants or animals whose genetic material (DNA) has been altered using advanced scientific techniques. In other words, characteristics from one plant or animal are added to another. A genetically modified organism may be resistant to predatory insects …
