By Mary Parsons, MS, RD We’ve all heard the jokes about taco salads, right? The ones with the punchline about the small amount of lettuce hidden under piles of meat, cheese, fried tortillas, and other high-calorie toppings? Leave it to Healthy Dining’s dietitians to bring back the healthy taco salad! If you make the right …
Portion sizes can be tricky, to say the least! We all know that to maintain a healthy weight, it’s important to stick to appropriate portion sizes for various foods, but unless you plan on bringing a scale or a set of measuring cups wherever you go, sizes can be difficult to judge. Restaurant meals, in …
Many restaurants prepare vegetables by sautéing or steaming and adding butter or oil. However, more and more restaurants are looking for healthier (and more flavorful) methods to prepare their vegetables, which include grilling, roasting, and baking. Full Question: “I love roasted vegetables. At home I roast mostly sweet potatoes, carrots, Brussels sprouts, and broccoli. Yum! Is …
I love roasted vegetables. Are they ever on the menu at restaurants? Read More »
By Nancy Snyder, MS, RD Q: Is Grilled Shrimp Low in Saturated Fat and Cholesterol? A: Shrimp is a delicious and healthy protein option, as it is both low in calories and saturated fat; based on a 4-ounce portion (measured raw), a serving of shrimp contains just 100 calories and less than one gram of saturated fat. …
Is Grilled Shrimp Low in Saturated Fat and Cholesterol? Read More »
Q: Can you tell me how many calories are in a classic veggie burger? I eat them all the time and would like to know. – Wendy A: It is difficult to give you an accurate calorie count for a ‘typical’ veggie burger, as they come in all shapes, sizes and flavors. But I can give you …
If you find that your body responds to “healthy foods” with gas or bloating, the likely culprit is fiber. The vegetables and whole grains that dietitians almost invariably recommend are rich in fiber, which can cause gas in people who aren’t accustomed to eating much of it. If you find yourself sensitive when changing your …
Schools nationwide have opened their doors for a new academic year launching the annual back-to-school rush. Families like yours are once again falling into a busy routine of school, homework and after-school activities, making family meals a little harder to come by. There’s no doubt, according to research, that these family meals can have a positive …
How Can I Find the Best Choices at Restaurants for My Whole Family? Read More »
Are you craving some healthy Asian food? Whether your taste buds are begging for Chinese, Thai, Japanese or another type of Asian food, it’s easy to find healthy choices at Asian restaurants when you know what to look for. In general, focusing on vegetables, lean proteins and whole grains is a good start for sticking to …
How Can I Make Healthy Choices at an Asian Restaurant? Read More »
Q: I was recently placed on a low-sodium, low-fat diet after I was diagnosed with congestive heart failure. What are the best dishes to choose at a Vietnamese restaurant? Good nutrition and lifestyle are an important part of heart health. In general, it is best to choose whole grains, fruits, vegetables, lean protein, low-fat or …
What Are the Best Heart Healthy Choices at Vietnamese Restaurants? Read More »
MSG (monosodium glutamate) is an additive used to highlight flavors found in foods, including canned soups and processed meats. It’s also often used by Chinese restaurants and sometimes may also be contained in ingredients used by other kinds of restaurants. Some of the restaurants that participate in Healthy Dining may use MSG in the preparation …
