While you may think that dining out is not an option if you have high blood pressure, there are plenty of menu options and small substitutions you can make to keep your blood pressure under control while still enjoying eating out at your favorite restaurants. By Rachael Derr, RD Q: I’ve just been diagnosed with …
Raw and cooked plant foods are both good sources of fiber, so fill your diet with plenty of vegetables, fruits, beans and whole grains to meet your quota. By Mary Parsons, MS, RD A: While cooking can modify the structure of the fibrous cell walls in plant foods, loss of fiber when cooking is not a …
I am so happy it is asparagus season—I look forward to it all year! But, I have only ever steamed asparagus, and quite frankly, I’m already getting tired of this bland flavor. Are there other healthy ways to cook and prepare asparagus? Q: I am so happy it is asparagus season—I look forward to it all …
Are there Other Healthy Ways to Cook and Prepare Asparagus? Read More »
While it is true that many studies have indicated the benefits of vegetarian and vegan diets, red meat can be part of a healthy diet, in moderation and when a special diet has not been prescribed by your doctor for specific health concerns. Q: I keep hearing about the benefits of vegetarian and vegan diets for …
There is no evidence that rinsing sliced or cubed potatoes removes a significant amount of carbohydrates. When you rinse potatoes, some of the starchy residue may be removed from the outer layer of the potato, but this will not decrease the carbohydrate or calorie content. By Rachel Rothman, M.S., R.D. Question: Does rinsing potatoes that have …
Peanuts are packed with plant-powered protein and mono-unsaturated fats, and very easy to incorporate into your healthy diet! Q: I hear that even with so much fat, peanuts and peanut butter can be a good addition to a healthy diet. What are the health benefits of peanuts and peanut butter? By Rachael Derr, RD A: Today …
What Are the Health Benefits of Peanuts and Peanut Butter? Read More »
Going out to eat with a food allergy can be a little scary, but fortunately, more and more restaurants are becoming aware of food allergies and the need to accommodate guests who have them. Going out to eat with a food allergy can be a little scary, but fortunately, more and more restaurants are becoming …
If I have a nut allergy, how can I find restaurants that will be safe to eat at? Read More »
Many studies have been conducted recently to explore possible correlations between certain foods and prevention of these diseases. But which foods should we focus on and why? By Rachael Derr, RD Q: “Are there foods that can help reduce the risk of developing dementia and Alzheimer’s disease?” A: The thought of developing dementia or Alzheimer’s disease …
What Foods Can Reduce the Risk of Alzheimer’s Disease? Read More »
In fact, moderate drinking – up to 1 drink per day for women and 2 drinks per day for men, in most cases – can fit into a healthy diet and lifestyle. Q: Can Alcohol Be Part of a Healthy Diet? A: With a full calendar of holiday parties and events this time of year, chances …
Q: My energy is low, my waist measurement is getting high and my doctor is concerned about some of my numbers. It all seems to point to my diet. I’d like to start eating healthier, but what are the best choices for men’s health? Diet plays a pivotal role in health. The right foods in …
