Also known as: Cucurbita pepo, Winter Squash, Gourd Likes: Cinnamon and other warming, sweet spices Dislikes: Overcooking Hobbies: Scaring up some fun with her carved and glowing faces at Halloween Find her: In the pumpkin patch surrounded by eager kids of all ages, in your local pie shop, or folded into soft pillows of ravioli If …
Also known as: She has one name, but the pronunciation of her name can be the subject of heated debate Likes: Temperate climates, bidding wars over her Dislikes: Cold Yankee weather…. she prefers to stay in the warmth of the South Hobbies: Brightening views with her grand, green-leaved tree branches and buttering up your taste buds with a rich …
Courtesy of Your Weight Matters Most people struggle to find time for working out and exercising. These ideas from Your Weight Matters can help you stay active throughout the day to reap the health benefits. It’s hard to stay active when your schedule doesn’t offer much room for negotiation – don’t feel ashamed! In fact, most people …
Watching your weight? Limiting carbs, salt and other ingredients? Don’t be afraid to go out to eat! Every once in a while, it’s OK to splurge, and it’s easy to do so when eating out. But if you eat out several times a week (or especially every day), here are some tips to keep your …
If you’re ready to increase your intake, incorporating these habits into your daily diet can help you boost fiber to lose weight and improve your health. I say fiber, you say ________. If you say orange-flavored powder and the bathroom, it may be time to think a little bigger. Fiber is found in a variety …
Pucker up for today’s Food Friendzy featured ingredient! He’s Lime, and he’s ready to introduce you to all he has to offer in the kitchen. Also known as: Limon, Citrus Likes: Warm and sunny weather and plenty of water Dislikes: What dislikes? Hobbies: Juicing – the good kind Find him: Adding fresh flavor to pies, “cooking” fish in ceviche, making …
In study after study, research has shown that this herb not only enriches the flavor of so many of your favorite dishes (healthy and not) but also can help improve blood flow, heart health, and cholesterol levels and may help reduce inflammation and the risk of certain types of cancer. Also known as: Allium sativum and …
You may think of warm breezes blowing in off the Mediterranean, a sparkling cocktail party or a fresh pizza. Whatever Olive brings to mind for you, she wants it to be delicious! Also known as: Olea europaea Likes: Brine, pimento, garlic Dislikes: Being relegated to the salad bar Hobbies: Basking in the leisurely cocktail hour atmosphere as part of the hors …
Not only is watermelon a delicious summer staple, but it’s also extra hydrating, weight loss friendly, and packed with cancer fighting-nutrients. Check out these creative watermelon recipes for some tasty summer fun! Watermelon is a signature of summer. This time of year, it’s always piled high in grocery bins, brightening barbecue buffets and dripping juice from …
Fact: The holidays are busy, and health usually takes a back seat. If you’re trying to keep up with last minute holiday shopping and a long list of events on top of your regular, hectic schedule, it’s more important than ever to take care of yourself with a healthy diet and regular exercise. This strategy …
Tips to Save Time and Eat Healthy During the Holidays Read More »
