Healthy Eating for Every Phase of Your Life
Daylight Savings time began Sunday, March 9th, and while it may be just the boost you need get re-energized about your health goals, it can also be a tough transition. Daylight saving time means an earlier than usual wake-up call that can leave you more tired than usual, even with the extra daylight and knowledge that longer, …
Several research studies have found that people tend to eat less when they know how many calories are in their food. Other studies have found that people tend to underestimate the amount of calories that are in their restaurant meals. While dining out can be part of a healthy lifestyle, consuming just 100 calories more …
Today’s top choice is a crisp and refreshing, nutritious salad that’s perfect for pairing with your favorite barbecue picks. The Side Spinach Salad at Fiorella’s Jack Stack BBQ is made with fresh iron-rich spinach tossed with strawberries, toasted pecans, feta cheese, bacon, and red onion. Healthy Dining’s registered dietitians recommend requesting vinaigrette on the side (not included …
The Top Choice is… The Side Spinach Salad at Fiorella’s Jack Stack BBQ Read More »
As winter takes a firm hold, it’s natural to turn to soothing comfort food like soup. Call it the natural tendency to burrow in and keep warm while the wind whistles outside. That could explain why the whole cold month of January is dedicated to soup, a hearty choice with so many variations that it’s hard …
Courtesy of Greatist.com If we could eat the avocado piñata hanging in our office, believe me — we would. Unfortunately, we aren’t that lucky and will have to settle for the normal-sized, edible ones instead. So why does the Greatist team love these magical green fruits so much? First off, they’re clearly delicious. But they’re healthy, too! Avocados …
This Week’s Favorite is…The Chicken Shish Kebab Plate. This flavorful choice, the Chicken Shish Kebab Plate at The Kebab Shop, is just the delicious escape we’re looking for this week! A tender, seasoned-to-perfection grilled chicken kebab served with saffron rice and a cucumber dill salad for the perfect blend of herbs and spices, lean protein and …
Read Part 1 Carbohydrates Contrary to popular belief, carbohydrates are very healthy and necessary for performing everyday functions. When this vital nutrient is consumed, it breaks down into glucose. Glucose is the preferred source of energy for the body and the only source of energy for the brain. When extra glucose is consumed, it is stored in …
Whole Grains Part 2: The Good, the Bad, and the [Not-So] Ugly Truth about Carbs Read More »
By Mary Parsons, MS, RD Because we’re always looking for new and exciting ways to fill half of our plates with fruits and veggies, today we’re following up with a second post in our MyPlate Makeover series featuring our favorite healthy plate transformations from our partners at Fruits & Veggies – More Matters. In our last installment, we …
Today’s top choice is the Roasted Vegetable Salad at TooJay’s Gourmet Deli. Today’s top choice is the Roasted Vegetable Salad at TooJay’s Gourmet Deli. This richly flavored salad is made with oven roasted asparagus, mushrooms, broccoli, red peppers, red onion and carrots served cold over fresh mixed greens tossed with light olive oil vinaigrette. The salad …
The Top Choice is… Roasted Vegetable Salad at TooJay’s Gourmet Deli. Read More »
This top choice is a hot one for cold days! The Macau Shrimp and Rice Noodle Soup at Elephant Bar isn’t just your average soup. Take your taste buds on an adventure today with wok-fired bok choy, shiitake mushrooms, sweet onions, scallions, red and green peppers all in flavorful broth and served with succulent shrimp …
The Top Choice is… The Macau Shrimp and Rice Noodle Soup at Elephant Bar Read More »
