Your heart is an essential part of your body that works hard to support you. Ditch the greasy food, and return the favor with some heart-healthy options instead. By Nancy Snyder, M.S., R.D. We are all well aware of the harmful effects of fat – especially saturated fat and trans fat – and cholesterol on our …
When it comes to vegetables, the golden rule says: “Eat dark and leafy.” But just because a vegetable isn’t a powerhouse “green” doesn’t mean it can’t bring a lot to the table. Courtesy of YouBeauty.com When it comes to vegetables, the golden rule says: “Eat dark and leafy.” But just because a vegetable isn’t a …
Filler Foods: Good for You or a Waste of Plate Space? Read More »
Healthy Dining dietitian, Kathleen Papandrea, talks about what chia seeds are, and how to include them in a healthy diet for fitness. By Kathleen Papandrea, RD Chia seeds, a current superstar on the superfood circuit, come from a plant known as Salvia hispanica, which is a desert plant and a member of the mint family. Chia seeds were a staple food …
Whole grains are big news these days. Not only are more people adding them to their diets, but restaurants are increasingly adding them to menus. There’s no arguing that whole grains are a hot trend! What better time to dig into them than Whole Grains Month? Whole Grains Month, celebrated every September, is designed to …
Embrace the sparkle and excitement of New Year’s Day, but don’t forget to set yourself up for success with a realistic plan and motivation that will carry you past the first week or month of the year. It’s probably no surprise that the number 1 New Year’s resolution is weight loss. If weight loss is on your …
Ever snapped a photo of an absolutely mouthwatering burger and shared it with all your social media followers? If so, it turns out you have an eating disorder. A big one. Courtesy of Greatist Ever snapped a photo of an absolutely mouthwatering burger and shared it with all your social media followers? If so, it …
#hungry: How Social Media Changes the Way We Think About Food Read More »
If you’re dreaming of chocolate this holiday season, we have just the dessert recipe for you. Crème au Chocolat cups. Not only is this a vegan recipe, it’s also a great example of a healthy dessert recipe that can help you stay on track without giving up your chocolate! This recipe from Cuisinicity takes a classic …
Healthier Dessert Recipe: Crème au Chocolat Cups from Cuisinicity Read More »
What kind of spring cleaning are you doing? Spring is in the air, and there’s so much to do! From cleaning out your pantry to taking your workout outdoors to changing up what you eat and drink, our favorite links this week are focused on sprucing up your routine. Spring Clean Your PantryCheck your cabinets …
Healthy Dining for Meat Lovers If the thought of tri-tip, steak and roast beef makes your mouth water, these are the dietitian-recommended menu choices for you. These picks are packed with good-for-you ingredients like veggies and whole grains along with the tender, juicy goodness meat lovers like you crave. Tri-Tip Salad at Lucille’s Smokehouse BBQ …
If you aren’t able to get to your favorite restaurant for your favorite salsa, these home salsa recipes can help. If you’re a fan of Mexican food, chances are you’ve tried a few salsas in your day. Roasted tomato, salsa verde, mango, corn and so many more salsa varieties can all be low in calories, high in flavor …
