Feel like you have a few mental cobwebs? You may not be getting the nutrition you need to keep your mental edge. An excess of simple carbohydrates (e.g., sugar and white flour) and not enough of the good stuff, like cold water fish, eggs, poultry, a wide variety of richly colored fruits and vegetables, as …
Nutritious choices to boost your brain health and performance Read More »
Research on organic foods and their effect on cancer risk and health from American Institute for Cancer Research In Partnership with American Institute for Cancer Research After a recent analysis of research indicating that organic fruits and vegetables may contain more antioxidants than non-organic fruits and vegetables, you may be wondering more than ever about the …
From a healthy diet that includes sugar to weight loss tips and healthful foods you can expect to see this year, these articles are must reads! The web is flooded with fabulous food and nutrition-related articles and posts right now, making it especially tough to choose just a few favorites to feature. From a healthy diet that …
Part II of the interview with Antoine Dove from the Biggest Loser. See how he lost over 150 lbs. and kept it off. Anita Jones-Mueller: Last interview we talked about your success in losing a huge amount of weight and most importantly, keeping it off, for almost three years now. Tell us how you started your …
Part II: Antoine Dove: A Biggest Loser Dishes on Eating Healthy Read More »
The right 2:1 balance of carbohydrates and protein can give you the nutritional power you need to start moving and feel like a top athlete in no time. Looking for extra energy and nutrition before your workout? The right 2:1 balance of carbohydrates and protein can give you the nutritional power you need to start moving and …
If you’re a fan of enchiladas, this may be just the recipe for you! This Quinoa Enchilada Casserole recipe from Evette Rios combines the rich flavors of your favorite restaurant enchiladas with some simple ingredient swaps to increase the nutrition and create a dish your whole family can enjoy. To ensure that you can cook this dish …
Not only do grilled foods taste great, they also tend to be lighter in calories and fat than foods cooked other ways (like fried!). With Labor Day rapidly approaching, it’s a good idea to get your grill on before cold weather dampens the fire. Not only do grilled foods taste great, they also tend to …
You’re asking for healthier menu choices, and restaurants are answering. Those restaurants revolutionizing their offerings with healthier menu choices are now being recognized for their contributions, thanks to the HALO (Healthy Active Lifestyle) Awards. Food News Media, publisher of restaurant industry publications FSR and QSR magazines, honored nine restaurant brands that are making exceptional strides …
Restaurants Honored in First-Ever HALO Awards Ceremony Read More »
Are you a coffee lover? You may be wondering how that daily cup (or two or five) affects your health. It seems like the debate over coffee as a health food vs. a health vice is always raging. So, should you order that cup of coffee with breakfast or not? By Sara Lucero Are you …
Mexican food with island style is what you can look forward to at participating Healthy Dining restaurant Maui Tacos. The flavor is guaranteed to “do a hula on your tongue,” according to the restaurant. Born of a love of Mexican food and the flavors of his Maui home, the first Maui Tacos was opened by Chef …
