Healthy stuffed acorn squash and recipe and whole grain pumpkin snickerdoodles recipe from registered dietitian Mary of Flavor RD. If you think “dietitian-recommended” means boring and bland, you don’t know Healthy Dining’s dietitians! Our resident foodie RDs can whip up a mean potluck, and there always seem to be new test recipes and grocery finds …
Healthy Dining Staff Pick: Mary’s Two Favorite Seasonal Recipes Read More »
Have you tried the Chicken Breast Teriyaki Bowl from Teriyaki Madness? We are loving our newest partner’s delicious option of hand-trimmed chicken breast served with their house-made teriyaki sauce. For a healthful kick, order it with brown rice and steamed veggies (these options add fiber, vitamins, and minerals).
Also known as: She has one name, but the pronunciation of her name can be the subject of heated debate Likes: Temperate climates, bidding wars over her Dislikes: Cold Yankee weather…. she prefers to stay in the warmth of the South Hobbies: Brightening views with her grand, green-leaved tree branches and buttering up your taste buds with a rich …
The sweetness of sweet potato and maple syrup paired with the unexpected meatiness of mushrooms makes a healthy dinner exciting again. Makes 4 servings Ingredients: Sweet Potato Pancakes 3 medium sweet potatoes or yams (orange flesh) 1 cup non-fat milk 1 egg, beaten 2 Tbsp. vegetable oil 1 cup whole wheat flour 2 tsp baking …
Sweet Potato Pancakes with Balsamic Maple Mushrooms Read More »
Pumpkin is one of the stars of fall! Grocery store shelves begin sporting pumpkin chips, pumpkin bread and canned pumpkin. Restaurant menus get dressed with pumpkin risottos, pumpkin raviolis and pumpkin soups. Coffee shops coast to coast start turning out the much anticipated pumpkin spice lattes. Pumpkin may bring to mind cakes, cookies, pies and …
Courtesy of Anita Fernandes of Everyday Health Getting kids to eat healthy is one of the biggest challenges for most parents. This gets even tougher when your kids suffer from attention-deficit hyperactivity disorder or ADHD. It’s a battle that’s well worth fighting however, as certain foods and nutrients can improve your child’s moods, focus, and …
Quality, craft, community and convenience are what matter most to Modern Market Eatery. We love that they keep chemicals, antibiotics and artificial ingredients out of their food. While Modern Market Eatery has many dietitian-approved options, today’s top pick is their Thai Coconut Salad. This entrée features mixed greens, roasted chicken, sweet potato, toasted coconut, cucumber, …
Courtesy of Your Weight Matters Most people struggle to find time for working out and exercising. These ideas from Your Weight Matters can help you stay active throughout the day to reap the health benefits. It’s hard to stay active when your schedule doesn’t offer much room for negotiation – don’t feel ashamed! In fact, most people …
