Those who have celiac disease and need to avoid gluten certainly have challenges when eating out! Over the last few years, restaurants have become much more aware of the need to provide gluten-free options for guests who require them. However, this “movement” is still in its infancy. You’ll need to ask each local restaurant whether …
While many diets rise and fall in popularity over the years, there are a few nutrition principles that have stood the test of time. When it comes to weight loss, the amount of calories you take in is directly related to the numbers on the scale; however, it is important to still have your plate balanced with …
This is such a timely question! As I’m sure you’ve seen in the headlines, the rates of diabesity, pre-diabetes and type 2 diabetes are rapidly growing and negatively impacting millions of lives. The good news is that these diseases can be prevented, managed and in some cases even reversed with a healthy diet and active …
What Are the Best Foods to Help Prevent Type 2 Diabetes, Pre-Diabetes and Diabesity? Read More »
By Rachel Rothman, M.S., R.D. Q: “I have heard that the nutrition facts labels on the back of packaged products are changing. What are the changes that are being made and when will we see these changes?” A: Great question – the food world has been buzzing about the proposed changes to the nutrition facts label. The nutrition …
This veggie burger is topped with tomatoes and lettuce and served with a side of fresh grapes. It’s hard to say no to a good burger and this one is packed with plant-based protein for a healthy lifestyle! Your choice of condiments are not included in nutrition analysis. You can find this Healthy Dining choice …
The Top Choice is… Veggie Burger with Grapes at Busch Gardens Tampa Bay Read More »
Pizza is a classic! It could be the traditional version with tomato sauce and or a gourmet combination with pesto and veggies, as your mood or taste calls for. Whatever your favorite pizza is, there is a choice for you on HealthyDiningFinder.com, and with the addition of Pizza Rustica in Philadelphia, there are even more varieties of …
Q: I’ve been eating more ginger in my meals because of the flavor, but does ginger also have health benefits? Yes! Like so many other plants, ginger has been associated with some unique health benefits. Often found in Asian dishes, ginger has a distinctive flavor that can add a hint of sweetness and spice. It may be …
Courtesy of Together Counts Well, it really is no secret that fit people do things a little differently from the average person, but why does it seem like a secret? It might be because it takes a motivated person to get fit and stay fit. As a member of the Together Counts™ program for active, healthy living, …
When Frullati Café and Bakery first opened in 1985, it set out to redefine what a quick service restaurant could be. They started with their signature blended fruit smoothies in a variety of flavors and added to the menu fresh and wholesome choices, like sandwiches, salads, paninis, and baked goods, to make Frullati a quick and easy …
Q: Help! I don’t like whole grains, so how can I get used to them to take advantage of their health benefits? A: First, kudos to you for seeking out ways to increase whole grains in your diet! Whole grains are an excellent way to add nutrients such as folate, B vitamins, fiber and more to …
