Yes, sometimes it’s a trade-off – some dressings are low in fat but high in sugar and sodium and vice versa. Your decision should be based on your personal dietary needs. Vinegar and olive oil are always a healthy choice, but go easy on the olive oil. Even though it’s a healthy fat, it’s still …
Yum, love them both! In terms of which is “better” for you, that would depend on the exact recipe being used. When made commercially, both biscuits and cornbread tend to contain a generous amount of fat. Both usually call for butter or shortening (high in fat and saturated fat, and in the case of shortening, hydrogenated …
By: Kristen Castillo Adding a new vegetable into the mix, whether sweet or savory, can inspire your taste buds. Soon you may find yourself lingering a little longer in the produce section to find something new. Still, some veggies are lesser-known or unknown altogether! Check out these picks for five veggies you’ve probably never heard …
By Mary Parsons, MS, RD It’s hard to deny cravings for pasta. Carbs are comfort food! But even though restaurant pasta dishes have a reputation for indulgence, it’s absolutely possible to maximize the health of your Italian meal. Our simple strategy? Think MyPlate: aim for a balance of vegetables and lean protein along with your (ideally …
The What: Yes, whole wheat is, in fact, a whole grain—though it is only one of many types of whole grains. Although there are many kinds, all whole grains have one thing in common: a whole grain kernel. A grain kernel is made up of three parts: Bran – The outer protective layer; contains fiber, B …
Whole Grains: The What, Why & Where to Find Them Read More »
As research continues to underscore the importance of more vegetables in the diet, more and more people are adopting Meatless Mondays, flexitarian, vegetarian and vegan diets. This is a great question that many people ask about following a plant-focused, vegetarian diet. Protein is an important part of every meal, including for those who are vegetarian. Proteins are …
How Can I Get Enough Protein on a Vegetarian Diet? Read More »
There are more and more delicious, healthy, and satisfying vegetarian meals available at restaurants these days. This is in part due to the growing interest in health and nutrition among restaurant-goers, along with mounting evidence that vegetarian diets are associated with decreased risks of high blood pressure, heart disease, type 2 diabetes, and some cancers. To make healthy choices …
By Mary Parsons, MS, RD We’ve all heard the jokes about taco salads, right? The ones with the punchline about the small amount of lettuce hidden under piles of meat, cheese, fried tortillas, and other high-calorie toppings? Leave it to Healthy Dining’s dietitians to bring back the healthy taco salad! If you make the right …
We all know how important it is to eat a healthy breakfast in the morning, just as important as a healthy lunch or healthy dinner. Unfortunately, mornings can be hectic, especially when kids are part of the equation, which means a healthy breakfast can be the first to go. This simple smoothie recipe from Work …
Super Simple Smoothie Recipe for a Healthy Breakfast Read More »
Portion sizes can be tricky, to say the least! We all know that to maintain a healthy weight, it’s important to stick to appropriate portion sizes for various foods, but unless you plan on bringing a scale or a set of measuring cups wherever you go, sizes can be difficult to judge. Restaurant meals, in …
