Yes, sometimes it’s a trade-off – some dressings are low in fat but high in sugar and sodium and vice versa. Your decision should be based on your personal dietary needs. Vinegar and olive oil are always a healthy choice, but go easy on the olive oil. Even though it’s a healthy fat, it’s still just as high in calories as any other oil. At restaurants, it’s always best to order dressings on the side. No matter what dressing you end up choosing, moderation is the key!