Dietitian menu choices at Casa de Bandini If you think Mexican food can’t fit into a healthy diet and lifestyle, today’s top choice is for you! The Ensalada Carne at Casa de Bandini and its sister restaurants around San Diego is the Mexican flavor you crave in the healthier dish our dietitians love to recommend. …
The Top Choice is… Ensalada Carne at Casa de Bandini Read More »
Have you heard? It’s National Farmers’ Market Week, and we couldn’t be happier! What a delicious piece of life to celebrate—fresh and flavorful food straight from growers and local culinary artisans. Back in July, Secretary of Agriculture Thomas Vilsack proclaimed the week of August 4-10, 2013, as National Farmers Market Week, citing the important “contributions …
It’s widely known that fruit can be highly beneficial to your health. Loaded with fiber, vitamins, minerals and antioxidants, fruit has been linked to a reduced risk of heart disease, stroke, certain types of cancer and even obesity. Now, according to Fruits and Veggies More Matters, fruit is being linked to another potential health benefit: …
It’s that strawberry time of year again! Farmers’ markets are selling sun-warmed baskets straight from the field, grocery stores are putting out the sale signs, and you may be heading out to your favorite local pick-your-own place to fill your own basket. With all of these juicy, ripe berries around, the only question is: How …
Instead of ditching dining out, rethink how you do it. By Sara Lucero We’ve heard that eating healthy is more expensive. We’ve heard that eating out should be nixed from your budget. We also know that restrictive approaches like these often fail. Instead of ditching dining out, rethink how you do it for a better …
If you haven’t already, it’s time to ditch these myths for healthier, happier weight loss! April is quickly making way for May, and summer is right around the corner. If weight loss is your goal right now, you’ve probably been seeing and hearing a long list of MUSTS to get healthy and lose weight, especially …
Courtesy of Greatist.com Ah, childhood meals: Flinging peas at your sister, hiding more peas under the mashed potatoes, and being scolded by an adult for avoiding the consumption of said peas — “Clean your plate! There are starving kids in Africa.” At a young age, we learned to feel guilty for wasting food while other …
3 Squares Restaurant in Maple Grove, MN, wants to be “your second kitchen for those days you just don’t feel like cooking.” We all know that some days, the last thing we have the time or desire to do is cook a meal at home. On days like that, we rely on local restaurants like 3 …
Diets for weight loss have been around for a very long time. There have been good ones and bad ones, and they were our mothers’ diets, grandmothers’ diets, great-grandmothers’ diets and so on. Popular methods and names may have changed over the years, but the goal is usually the same – to lose weight and lose …
Earthy Mushroom is confident in what he can offer both in flavor, texture and nutrition. Are you ready to love him as part of your healthy diet? Also known as: Fungus (usually a derogatory reference by non-fans) Likes: Soft, damp earth Dislikes: Spending too much time in the fridge Hobbies: Sautéing in a hot pan with Onion and …
