Gabe Clow

     Roasted Strawberry S’mores or Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas, anyone? We’re rounding up some of our favorite links from recent weeks to share with you – from recipes to research to tips for healthy eating at restaurants.  See a great article about healthy eating at restaurants, nutrition, fitness or a recipe …

Links We Love – Healthy Eating at Restaurants, Lowering Sodium, Roasting Read More »

Raise your hand if you’re a pizza fan like we are! How excited are we that October is National Pizza Month? If you think that pizza can only ever be a guilty pleasure requiring even more time on the treadmill, think again!  Raise your hand if you’re a pizza fan like we are! How excited …

14 Weight-Loss Friendly Pizza Choices Read More »

What could be better on a cool, fall day than a hot and steamy bowl of soup packed with good-for-you ingredients? We are so ready to pull our sweaters out of storage, jump into a pile of crunchy crisp leaves and set some soup on to simmer!  It’s fall, and what could be better on a cool …

Skinny Soup Recipes to Love Read More »

September doesn’t only mark the beginning of fall, but it’s also Fruits and Veggies More Matters Month. Whether you are picking them fresh from your own garden, defrosting your favorites from the freezer or pulling out the can opener for a quick addition to your meal, making half your plate fruits and vegetables is a …

3 Leafy Green Recipes So Good You’ll Think They’re Bad Read More »

Daylight saving time means an earlier than usual wake-up call that can leave you more tired than usual, even with the extra daylight and knowledge that longer, sunnier days are on the way.  Get through the transition and make the most of the extra time with these diet-friendly tips for Daylight Savings Time. Daylight Savings …

Diet-Friendly Tips for Daylight Savings Time Read More »

If your goal is to provide healthy food at your next dinner party and still have your guests come back again, consider these eight tips. Dinner parties can be a great way to gather together friends and family to relax and reconnect.  They are also an opportunity to delight guests with options that speak to …

Hosting a Beautifully Healthy Dinner Party Read More »