Whether you make your sandwich at home or order one at a restaurant, how you build it can make all the difference when it comes to nutrition and calories. Depending on your goals, lifestyle and dietary needs, your sandwich choices may change, but these tips can help guide you to order or build a better …
When it comes to boosting heart health, helping lower blood cholesterol, managing your weight, and regulating blood sugar levels, dietary fiber is a great place to start. Here are some easy ways to add fiber to your diet at home and dining out. Q: How do I add more fiber to my diet for heart health? A: What …
How Do I Add More Fiber to My Diet for Heart Health? Read More »
While we often hear that breakfast is the most important meal of the day, lunch is also very important, especially for kids who are learning, playing and growing. Q: “What are some fun ideas and tips to make a healthy lunch the kids will actually eat??” A: While it’s true that a healthy breakfast can get a …
How Can I Make a Healthy Lunch the Kids Will Eat? Read More »
Most Americans consume much more sodium than is recommended. When eating at restaurants, it can be more challenging to control the amount of sodium and gauge how much you’re consuming. Full Question: “What is the lowest or highest level of sodium per day I need to have to keep my vertigo under control?” Most Americans consume …
Whether you’re looking for classic deli goodness or a whole new kind of sandwich to tempt your taste buds, Erik’s Delicafé has the dietitian picks for you! Located in the San Francisco Bay Area and surrounding cities, Erik’s DeliCafé has several locations serving up this week’s top choice, the Raging Bull Sandwich. This sandwich is a must-try …
The Top Choice is… The Raging Bull Sandwich at Erik’s DeliCafé Read More »
Get smoother skin with this delicious Wilted Spinach with Garlic, Ginger and Butternut Squash recipe. Courtesy of YouBeauty Winter squash is a great source of carotenoids, and butternut squash is right at the top. This gorgeous, brightly colored orange squash is loaded with nutrients to repair our skin and keep it beautiful. Studies show that people with higher …
Did you know that iron deficiency is the most common nutrient deficiency in the world, and that athletes are especially prone to depletion of the body’s iron stores? By Kathleen Papandrea, R.D., and By Mary Parsons, M.S., R.D. If you’re concerned about getting enough iron, read on to find out what role this essential mineral …
What is it about protein that intrigues us? Do we think we need more to build muscle? To lose weight? Or are we just looking for an excuse to order a double bacon cheeseburger? Protein. It’s being talked about and sought after by consumers more than ever these days. In fact, market research shows that the U.S. …
Discover the charm of Kolache Factory today with dietitian-recommended menu choices. Healthy Dining menu choices come in all shapes, sizes and cuisines at restaurants across the country. Kolache Factory is just one of those restaurants serving some of those Healthy Dining menu choices. With numerous locations nationwide, this steadily growing and wholly unique restaurant is introducing food …
According to the National Peanut Board, he is one really popular guy, found in 90% of homes in the U.S.—and for good reason. Peanut Butter is one delicious ingredient. According to the National Peanut Board, he is one really popular guy, found in 90% of homes in the U.S.—and for good reason. Peanut Butter is one …
