I have vertigo. How much Sodium should I eat?

Most Americans consume much more sodium than is recommended. When eating at restaurants, it can be more challenging to control the amount of sodium and gauge how much you’re consuming.

Healthy Food

Full Question: “What is the lowest or highest level of sodium per day I need to have to keep my vertigo under control?”

Most Americans consume much more sodium than is recommended.  Many health organizations, health professionals, and government agencies advise no more than 2300 mg. sodium per day, except for those over age 51, African-Americans, and people with hypertension, diabetes or chronic kidney disease, in which case 1500 mg. sodium is the recommended maximum.  Check with your physician or health care provider for guidance on what’s appropriate for you.  When eating at restaurants, it can be more challenging to control the amount of sodium and gauge how much you’re consuming.  Look for “Sodium Savvy” choices on HealthyDiningFinder.com.  Sodium Savvy entrées contain no more than 750 mg. of sodium; and side dishes, appetizers and desserts contain no more than 250 mg. sodium.