Carbohydrates are the main food source that raises blood sugar levels, but that does not mean carbs are off limits! By Rachael Derr, RD Q: “What foods raise your blood sugar? How can I reduce my blood sugar without medication?” Fantastic question! According to the 2014 National Diabetes Statistic Report, 29.1 million people in the …
Which Foods Can Help Control Blood Sugar Levels? Read More »
While many appetizers get a bad rap for being deep fried and loaded with sodium, they also can be a healthy way to start your meal. In general, it would depend on what the appetizer is and what you are ordering for your entrée. Pairing two high calorie, high fat items together is not the …
If I’m watching my weight, is it OK to order an appetizer? Read More »
In general, dietitians advise pregnant women to avoid fish that are high in mercury, soft cheeses that are made from unpasteurized milk, lunch meat and raw/undercooked foods. Full Question: “I just found out I was pregnant. Are there any foods I should avoid when dining out?” First of all, congratulations! Usually moms-to-be have a lot of questions that …
Are there any foods I should avoid when pregnant? Read More »
Mexican food, especially healthy Mexican food never goes out of style! From taco shops to upscale restaurants, Mexican food and it’s signature Latin flavor and flare is popular pick from coast to coast. These 10 dietitian-recommended menu choices are sure to tempt without taking down your diet:Also Check Out:Restaurant Menu Trends Coming in 2015 Fish …
Today’s top choice is an Italian comfort food classic, the Pasta e Fagioli Soup at Olive Garden. Today’s top choice is a comfort food classic with Italian style. The Pasta e Fagioli Soup at Olive Garden White and red beans are simmered with ground beef, tomatoes and tubetti pasta in a savory broth and served hot and …
The Top Choice is… The Pasta e Fagioli Soup at Olive Garden Read More »
Eating fruits and vegetables is so easy in the summer, a pint of berries here, a soft peach there, but come winter, all bets are off for your fruit and vegetable intake. Join the Healthy Dining Club!Get the Latest News, Coupons, Recipes & Special OffersJoin Now!Courtesy of Nutrition411 Sure, most fruits and vegetables are available across …
Eating More Fruits and Vegetables During Winter Months Read More »
Pizza may not be the first food you think of when you think “Healthy Dining,” but maybe it should be. Done right, pizza can be the perfect blend of whole grains, veggies and even lean proteins. All the nutrition you want for your healthy diet plus the convenience and flavor you need! Check out …
Meatless Monday continues to make news. With more and more individuals, families, schools, and restaurants embracing the movement, it’s even becoming a regular topic in the media. Research continues to show the benefits of increasing fruits, vegetables, and whole grains in the diet. Meatless Monday continues to make news. With more and more individuals, families, …
It may be hard to choose just one thing to enjoy at Erik’s Delicafé, but Healthy Dining’s dietitians can give you a head start with a long list of favorites from which to choose at the deli. It’s hard to go wrong with a good deli and with made-from-scratch soups, fresh salads, piled-high sandwiches …
Theme parks across the nation are answering the call for healthier choices, and SeaWorld Orlando is no exception. This Florida landmark offers a variety of fun and family-friendly attractions to help you make memories while learning more about the underwater world. Take in a show, visit the exhibits, spend quality time together and fuel all the …
